19.1 km | 02:16:58 | 07:11/km日期: 2023-05-04 10:15 - 平均心率: 154 - 卡路里: 1200 Cal - 總步數: 21350 - 平均步頻: 155 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'11" / 06'30" / 06'27" / 06'55" / 06'17" / 06'28" / 06'55" / 07'12" / 06'50" / 08'04" / 07'25" / 06'34" / 07'58" / 07'39" / 06'51" / 08'00" / 07'26" / 09'12" / 07'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1001 / 1001 | 172 / 93 |
| 2 | | 06'30" (+00'20") | 1001 / 2002 | 163 / 93 |
| 3 | | 06'27" (+00'17") | 1000 / 3003 | 165 / 93 |
| 4 | | 06'53" (+00'43") | 1001 / 4005 | 162 / 89 |
| 5 | | 06'18" (+00'08") | 1002 / 5008 | 168 / 94 |
| 6 | | 06'26" (+00'16") | 1001 / 6009 | 164 / 94 |
| 7 | | 06'58" (+00'48") | 1001 / 7010 | 156 / 91 |
| 8 | | 07'09" (+00'59") | 1001 / 8011 | 156 / 89 |
| 9 | | 06'52" (+00'42") | 1001 / 9013 | 161 / 90 |
| 10 | | 08'03" (+01'53") | 1000 / 10014 | 144 / 85 |
| 11 | | 07'23" (+01'13") | 1001 / 11015 | 148 / 91 |
| 12 | | 06'45" (+00'35") | 1001 / 12016 | 157 / 93 |
| 13 | | 07'53" (+01'43") | 1000 / 13017 | 141 / 89 |
| 14 | | 07'36" (+01'26") | 1001 / 14018 | 161 / 81 |
| 15 | | 06'50" (+00'40") | 1001 / 15020 | 152 / 95 |
| 16 | | 08'06" (+01'56") | 1001 / 16021 | 142 / 86 |
| 17 | | 07'41" (+01'31") | 1000 / 17021 | 159 / 81 |
| 18 | | 09'07" (+02'57") | 1000 / 18022 | 138 / 79 |
| 19 | | 07'19" (+01'09") | 1002 / 19025 | 159 / 85 |
| 20 | | 05'59" | 30 / 19055 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 126.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'30" | 00:12'41" |
| 3 | 06'27" | 00:19'08" |
| 4 | 06'55" | 00:26'03" |
| 5 | 06'17" | 00:32'20" |
| 6 | 06'28" | 00:38'48" |
| 7 | 06'55" | 00:45'43" |
| 8 | 07'12" | 00:52'55" |
| 9 | 06'50" | 00:59'45" |
| 10 | 08'04" | 01:07'49" |
| 11 | 07'25" | 01:15'14" |
| 12 | 06'34" | 01:21'48" |
| 13 | 07'58" | 01:29'46" |
| 14 | 07'39" | 01:37'25" |
| 15 | 06'51" | 01:44'16" |
| 16 | 08'00" | 01:52'16" |
| 17 | 07'26" | 01:59'42" |
| 18 | 09'12" | 02:08'54" |
| 19 | 07'36" | 02:16'30" |
| 19.1 | 08'15" | 02:16'58" |
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