10.0 km | 00:44:56 | 04:29/km日期: 2023-05-04 05:41 - 天氣: 晴天☀️ - 平均心率: 172 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85%
Pace: 04'34" / 04'34" / 04'32" / 04'28" / 04'29" / 04'28" / 04'32" / 04'31" / 04'36" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 1000 / 1000 |
| 2 | | 04'34" (+00'24") | 1000 / 2000 |
| 3 | | 04'31" (+00'21") | 1000 / 3000 |
| 4 | | 04'28" (+00'18") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'27" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'22") | 1000 / 7000 |
| 8 | | 04'31" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'26") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 02'40" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 106.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'32" | 00:13'40" |
| 4 | 04'28" | 00:18'08" |
| 5 | 04'29" | 00:22'37" |
| 6 | 04'28" | 00:27'05" |
| 7 | 04'32" | 00:31'37" |
| 8 | 04'31" | 00:36'08" |
| 9 | 04'36" | 00:40'44" |
| 10 | 04'11" | 00:44'55" |
| 10.0 | 02'53" | 00:44'57" |
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