10.2 km | 01:10:34 | 06:57/km日期: 2023-05-05 20:02 - 平均心率: 133 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 06'46" / 07'03" / 06'54" / 06'59" / 08'38" / 07'01" / 06'54" / 06'55" / 07'33" / 06'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 07'02" (+00'59") | 1000 / 2000 |
| 3 | | 06'54" (+00'51") | 1000 / 3000 |
| 4 | | 06'58" (+00'55") | 1000 / 4000 |
| 5 | | 07'17" (+01'14") | 1000 / 5000 |
| 6 | | 07'00" (+00'57") | 1000 / 6000 |
| 7 | | 06'54" (+00'51") | 1000 / 7000 |
| 8 | | 06'54" (+00'51") | 1000 / 8000 |
| 9 | | 07'33" (+01'30") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'55" (+00'52") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
70.57 km 
Asics Nimbus 25 累積 :
1138.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'03" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 06'59" | 00:27'42" |
| 5 | 08'38" | 00:36'20" |
| 6 | 07'01" | 00:43'21" |
| 7 | 06'54" | 00:50'15" |
| 8 | 06'55" | 00:57'10" |
| 9 | 07'33" | 01:04'43" |
| 10 | 06'04" | 01:10'47" |
| 10.1 | 06'59" | 01:11'48" |
留言 
展開計圈分析
