12.0 km | 01:03:56 | 05:19/km日期: 2016-01-09 10:23 - 總爬升: 262 m - 地點: 龍鳳瀑布 - 天氣: 晴 - 卡路里: 789 Cal - 溫度: 14°C - 濕度: 66%
Pace: 05'29" / 05'23" / 05'30" / 06'22" / 06'58" / 06'43" / 04'48" / 04'16" / 04'27" / 04'43" / 04'39" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'12") | 1000 / 1000 |
| 2 | | 05'23" (+01'07") | 1000 / 2000 |
| 3 | | 05'29" (+01'13") | 1000 / 3000 |
| 4 | | 06'21" (+02'05") | 1000 / 4000 |
| 5 | | 06'58" (+02'42") | 1000 / 5000 |
| 6 | | 06'43" (+02'27") | 1000 / 6000 |
| 7 | | 04'47" (+00'31") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'26") | 1000 / 10000 |
| 11 | | 04'38" (+00'22") | 1000 / 11000 |
| 12 | | 04'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+01'08") | 7 / 12007 |
1月累積里程 :
260.14 km 
紅Y拖 累積 :
1425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 06'22" | 00:22'44" |
| 5 | 06'58" | 00:29'42" |
| 6 | 06'43" | 00:36'25" |
| 7 | 04'48" | 00:41'13" |
| 8 | 04'16" | 00:45'29" |
| 9 | 04'27" | 00:49'56" |
| 10 | 04'43" | 00:54'39" |
| 11 | 04'39" | 00:59'18" |
| 12 | 04'36" | 01:03'54" |
| 12.0 | 04'24" | 01:03'56" |
展開計圈分析
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