15.6 km | 04:56:58 | 19:01/km日期: 2023-05-05 06:19 - 總爬升: 937 m - 平均心率: 111 - 卡路里: 1517 Cal - 平均步頻: 104 - 溫度: 25°C - 濕度: 77%
Pace: 14'06" / 19'05" / 19'53" / 21'37" / 17'58" / 25'52" / 10'39" / 22'38" / 37'11" / 18'48" / 17'13" / 17'48" / 15'59" / 13'56" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'06" (+00'10") | 1000 / 1000 |
| 2 | | 19'04" (+05'08") | 1000 / 2000 |
| 3 | | 19'53" (+05'57") | 1000 / 3000 |
| 4 | | 21'36" (+07'40") | 1000 / 4000 |
| 5 | | 17'58" (+04'02") | 1000 / 5000 |
| 6 | | 19'13" (+05'17") | 1000 / 6000 |
| 7 | | 17'18" (+03'22") | 1000 / 7000 |
| 8 | | 22'37" (+08'41") | 1000 / 8000 |
| 9 | | 37'11" (+23'15") | 1000 / 9000 |
| 10 | | 18'47" (+04'51") | 1000 / 10000 |
| 11 | | 17'12" (+03'16") | 1000 / 11000 |
| 12 | | 17'48" (+03'52") | 1000 / 12000 |
| 13 | | 15'58" (+02'02") | 1000 / 13000 |
| 14 | | 13'56" | 1000 / 14000 |
| 15 | | 15'14" (+01'18") | 1000 / 15000 |
| 16 | | 14'40" (+00'44") | 613 / 15613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 181.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 19'05" | 00:33'11" |
| 3 | 19'53" | 00:53'04" |
| 4 | 21'37" | 01:14'41" |
| 5 | 17'58" | 01:32'39" |
| 6 | 25'52" | 01:58'31" |
| 7 | 10'39" | 02:09'10" |
| 8 | 22'38" | 02:31'48" |
| 9 | 37'11" | 03:08'59" |
| 10 | 18'48" | 03:27'47" |
| 11 | 17'13" | 03:45'00" |
| 12 | 17'48" | 04:02'48" |
| 13 | 15'59" | 04:18'47" |
| 14 | 13'56" | 04:32'43" |
| 15.6 | 05'09" | 04:41'03" |
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