|  全馬 | 05:54:24 | 08:23/km | 第45馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 05:54:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" | 01:09'34" | | 00:35'33" (+01'32") | | 00:39'55" (+05'54") | 01:27'04" (+17'30") | | 00:47'09" (+13'08") | | 00:35'03" (+01'02") | 01:27'04" (+17'30") | | 00:52'01" (+18'00") | | 00:42'50" (+08'49") | 01:31'41" (+22'07") | | 00:48'51" (+14'50") | |
日期: 2023-04-23 06:15 - 總爬升: 1108 m - 平均心率: 144 - 卡路里: 2275 Cal - 總步數: 54128 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'11" (+02'12") | 1001 / 1001 | 162 / 75 | | 2 | | 06'18" (+00'19") | 1001 / 2002 | 184 / 86 | | 3 | | 06'15" (+00'16") | 1002 / 3004 | 185 / 86 | | 4 | | 07'08" (+01'09") | 1002 / 4006 | 167 / 83 | | 5 | | 06'09" (+00'10") | 1000 / 5007 | 183 / 88 |
| 6 | | 06'18" (+00'19") | 1000 / 6007 | 186 / 84 | | 7 | | 08'24" (+02'25") | 1000 / 7008 | 158 / 75 | | 8 | | 07'02" (+01'03") | 1000 / 8008 | 174 / 81 | | 9 | | 07'53" (+01'54") | 1001 / 9009 | 159 / 79 | | 10 | | 05'59" | 1002 / 10012 | 187 / 89 | | 11 | | 06'53" (+00'54") | 1000 / 11013 | 166 / 87 | | 12 | | 06'07" (+00'08") | 1000 / 12013 | 188 / 86 | | 13 | | 07'29" (+01'30") | 1000 / 13013 | 158 / 84 | | 14 | | 10'45" (+04'46") | 1001 / 14015 | 135 / 68 | | 15 | | 08'41" (+02'42") | 1000 / 15016 | 145 / 78 | | 16 | | 09'10" (+03'11") | 1000 / 16016 | 145 / 75 | | 17 | | 13'39" (+07'40") | 1000 / 17017 | 103 / 70 | | 18 | | 08'57" (+02'58") | 1001 / 18019 | 146 / 76 | | 19 | | 07'12" (+01'13") | 1000 / 19020 | 186 / 74 | | 20 | | 08'19" (+02'20") | 1000 / 20021 | 158 / 75 | | 21 | | 06'31" (+00'32") | 1001 / 21022 | 188 / 81 | | 22 | | 07'04" (+01'05") | 1000 / 22022 | 171 / 82 | | 23 | | 06'22" (+00'23") | 1000 / 23022 | 188 / 83 | | 24 | | 08'40" (+02'41") | 1002 / 24024 | 144 / 79 | | 25 | | 06'23" (+00'24") | 1002 / 25026 | 186 / 84 | | 26 | | 09'12" (+03'13") | 1000 / 26027 | 141 / 76 | | 27 | | 10'34" (+04'35") | 1000 / 27028 | 124 / 75 | | 28 | | 12'27" (+06'28") | 1000 / 28028 | 105 / 76 | | 29 | | 12'24" (+06'25") | 1002 / 29030 | 113 / 70 | | 30 | | 08'46" (+02'47") | 1000 / 30030 | 162 / 70 | | 31 | | 07'43" (+01'44") | 1000 / 31031 | 174 / 74 | | 32 | | 08'46" (+02'47") | 1000 / 32032 | 155 / 73 | | 33 | | 08'30" (+02'31") | 1001 / 33033 | 148 / 78 | | 34 | | 06'54" (+00'55") | 1001 / 34035 | 181 / 79 | | 35 | | 10'29" (+04'30") | 1000 / 35035 | 126 / 75 | | 36 | | 11'10" (+05'11") | 1002 / 36037 | 125 / 71 | | 37 | | 07'46" (+01'47") | 1000 / 37038 | 176 / 72 | | 38 | | 08'49" (+02'50") | 1001 / 38039 | 155 / 72 | | 39 | | 09'01" (+03'02") | 1002 / 39041 | 150 / 73 | | 40 | | 11'41" (+05'42") | 1002 / 40043 | 120 / 70 | | 41 | | 07'03" (+01'04") | 1000 / 41044 | 182 / 77 | | 42 | | 09'44" (+03'45") | 1001 / 42045 | 130 / 78 | | 43 | | 08'11" (+02'12") | 99 / 42144 | 159 / 76 |
賽後評分: 風景好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 232.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 06'20" | 00:14'31" | | 3 | 06'14" | 00:20'45" | | 4 | 07'08" | 00:27'53" | | 5 | 06'08" | 00:34'01" | | 6 | 06'17" | 00:40'18" | | 7 | 08'18" | 00:48'36" | | 8 | 07'07" | 00:55'43" | | 9 | 07'53" | 01:03'36" | | 10 | 05'58" | 01:09'34" | | 11 | 06'53" | 01:16'27" | | 12 | 06'09" | 01:22'36" | | 13 | 07'26" | 01:30'02" | | 14 | 10'46" | 01:40'48" | | 15 | 08'41" | 01:49'29" | | 16 | 08'55" | 01:58'24" | | 17 | 13'47" | 02:12'11" | | 18 | 08'58" | 02:21'09" | | 19 | 07'12" | 02:28'21" | | 20 | 08'17" | 02:36'38" | | 21 | 06'34" | 02:43'12" | | 22 | 07'06" | 02:50'18" | | 23 | 06'21" | 02:56'39" | | 24 | 08'40" | 03:05'19" | | 25 | 06'22" | 03:11'41" | | 26 | 08'08" | 03:19'49" | | 27 | 11'11" | 03:31'00" | | 28 | 12'16" | 03:43'16" | | 29 | 11'45" | 03:55'01" | | 30 | 08'41" | 04:03'42" | | 31 | 08'59" | 04:12'41" | | 32 | 08'41" | 04:21'22" | | 33 | 08'18" | 04:29'40" | | 34 | 07'06" | 04:36'46" | | 35 | 09'46" | 04:46'32" | | 36 | 11'40" | 04:58'12" | | 37 | 07'12" | 05:05'24" | | 38 | 09'23" | 05:14'47" | | 39 | 08'56" | 05:23'43" | | 40 | 11'40" | 05:35'23" | | 41 | 07'06" | 05:42'29" | | 42 | 09'24" | 05:51'53" | | 42.1 | 17'09" | 05:54'24" |
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