10.1 km | 01:07:23 | 06:39/km日期: 2016-01-04 21:15 - 卡路里: 862 Cal - 溫度: 23°C - 濕度: 96%
Pace: 07'01" / 06'37" / 06'46" / 06'39" / 06'39" / 06'37" / 06'37" / 06'46" / 06'38" / 06'31" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1004 / 1004 |
| 2 | | 06'38" (+00'17") | 1011 / 2015 |
| 3 | | 06'44" (+00'23") | 1007 / 3023 |
| 4 | | 06'39" (+00'18") | 1004 / 4028 |
| 5 | | 06'38" (+00'17") | 1012 / 5040 |
| 6 | | 06'37" (+00'16") | 1009 / 6049 |
| 7 | | 06'38" (+00'17") | 1004 / 7053 |
| 8 | | 06'44" (+00'23") | 1007 / 8061 |
| 9 | | 06'36" (+00'15") | 1014 / 9075 |
| 10 | | 06'21" | 1005 / 10081 |
| 11 | | 03'57" | 50 / 10131 |
1月累積里程 :
62.40 km 
夾腳拖 累積 :
1318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'37" | 00:13'38" |
| 3 | 06'46" | 00:20'24" |
| 4 | 06'39" | 00:27'03" |
| 5 | 06'39" | 00:33'42" |
| 6 | 06'37" | 00:40'19" |
| 7 | 06'37" | 00:46'56" |
| 8 | 06'46" | 00:53'42" |
| 9 | 06'38" | 01:00'20" |
| 10 | 06'31" | 01:06'51" |
| 10.1 | 04'02" | 01:07'23" |
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