12.2 km | 01:23:29 | 06:51/km日期: 2023-05-07 07:03 - 總爬升: 279 m - 平均心率: 137 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82%
Pace: 08'30" / 11'29" / 06'41" / 07'01" / 07'08" / 07'04" / 07'00" / 05'02" / 06'53" / 08'00" / 05'42" / 05'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'29") | 1000 / 1000 |
| 2 | | 10'05" (+05'04") | 1000 / 2000 |
| 3 | | 06'40" (+01'39") | 1000 / 3000 |
| 4 | | 07'01" (+02'00") | 1000 / 4000 |
| 5 | | 07'07" (+02'06") | 1000 / 5000 |
| 6 | | 07'04" (+02'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 06'53" (+01'52") | 1000 / 9000 |
| 10 | | 08'00" (+02'59") | 1000 / 10000 |
| 11 | | 05'41" (+00'40") | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 118.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 11'29" | 00:19'59" |
| 3 | 06'41" | 00:26'40" |
| 4 | 07'01" | 00:33'41" |
| 5 | 07'08" | 00:40'49" |
| 6 | 07'04" | 00:47'53" |
| 7 | 07'00" | 00:54'53" |
| 8 | 05'02" | 00:59'55" |
| 9 | 06'53" | 01:06'48" |
| 10 | 08'00" | 01:14'48" |
| 11 | 05'42" | 01:20'30" |
| 12 | 05'03" | 01:25'33" |
| 12.2 | 05'29" | 01:26'34" |
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