10.0 km | 00:56:34 | 05:38/km日期: 2023-05-03 09:22 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 58%
Pace: 05'57" / 05'49" / 05'44" / 05'39" / 05'56" / 05'31" / 05'48" / 05'21" / 05'28" / 05'15" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'12" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 307.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'56" | 00:29'05" |
| 6 | 05'31" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'21" | 00:45'45" |
| 9 | 05'28" | 00:51'13" |
| 10 | 05'15" | 00:56'28" |
| 10.0 | 03'11" | 00:56'31" |
展開計圈分析
留言 
