22.1 km | 02:16:41 | 06:11/km日期: 2023-05-06 07:20 - 總爬升: 821 m - 平均心率: 146 - 卡路里: 1193 Cal - 總步數: 24044 - 平均步頻: 175 - 平均步幅: 91 cm
Pace: 07'32" / 06'35" / 06'44" / 06'43" / 06'42" / 06'07" / 06'07" / 06'07" / 06'02" / 06'03" / 08'07" / 06'29" / 05'32" / 06'01" / 06'04" / 05'58" / 05'55" / 05'58" / 05'25" / 05'18" / 05'19" / 04'58" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'08") | 5001 / 5001 | 171 / 84 |
| 2 | | 06'05" (+00'22") | 5000 / 10001 | 178 / 91 |
| 3 | | 06'27" (+00'44") | 5002 / 15004 | 171 / 90 |
| 4 | | 05'43" | 5000 / 20004 | 180 / 96 |
| 5 | | 05'12" | 2098 / 22102 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
918.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'35" | 00:14'07" |
| 3 | 06'44" | 00:20'51" |
| 4 | 06'43" | 00:27'34" |
| 5 | 06'42" | 00:34'16" |
| 6 | 06'07" | 00:40'23" |
| 7 | 06'07" | 00:46'30" |
| 8 | 06'07" | 00:52'37" |
| 9 | 06'02" | 00:58'39" |
| 10 | 06'03" | 01:04'42" |
| 11 | 08'07" | 01:12'49" |
| 12 | 06'29" | 01:19'18" |
| 13 | 05'32" | 01:24'50" |
| 14 | 06'01" | 01:30'51" |
| 15 | 06'04" | 01:36'55" |
| 16 | 05'58" | 01:42'53" |
| 17 | 05'55" | 01:48'48" |
| 18 | 05'58" | 01:54'46" |
| 19 | 05'25" | 02:00'11" |
| 20 | 05'18" | 02:05'29" |
| 21 | 05'19" | 02:10'48" |
| 22 | 04'58" | 02:15'46" |
| 22.1 | 08'55" | 02:16'41" |
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