11.0 km | 01:03:45 | 05:47/km日期: 2023-05-06 05:31 - 平均心率: 172 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 04'49" / 04'53" / 04'52" / 05'23" / 05'31" / 07'32" / 05'58" / 06'12" / 06'11" / 06'02" / 12'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 07'31" (+02'43") | 1000 / 6000 |
| 7 | | 05'58" (+01'10") | 1000 / 7000 |
| 8 | | 06'11" (+01'23") | 1000 / 8000 |
| 9 | | 06'11" (+01'23") | 1000 / 9000 |
| 10 | | 06'01" (+01'13") | 1000 / 10000 |
| 11 | | 06'19" (+01'31") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
155.63 km 
Nike Zoom Pegasus Turbo 2桃紅-2 累積 :
47.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'52" | 00:14'34" |
| 4 | 05'23" | 00:19'57" |
| 5 | 05'31" | 00:25'28" |
| 6 | 07'32" | 00:33'00" |
| 7 | 05'58" | 00:38'58" |
| 8 | 06'12" | 00:45'10" |
| 9 | 06'11" | 00:51'21" |
| 10 | 06'02" | 00:57'23" |
| 11 | 12'27" | 01:09'50" |
| 11.0 | 06'29" | 01:09'55" |
展開計圈分析
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