10.0 km | 00:52:10 | 05:11/km日期: 2016-01-08 17:19 - 平均心率: 37 - 卡路里: 911 Cal - 溫度: 19°C - 濕度: 62%
Pace: 05'03" / 05'06" / 05'07" / 05'04" / 05'03" / 05'03" / 06'05" / 05'04" / 04'56" / 04'57" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 1002 / 1002 |
| 2 | | 05'05" (+00'09") | 1009 / 2011 |
| 3 | | 05'08" (+00'12") | 1012 / 3024 |
| 4 | | 05'02" (+00'06") | 1009 / 4034 |
| 5 | | 05'02" (+00'06") | 998 / 5032 |
| 6 | | 05'04" (+00'08") | 1015 / 6048 |
| 7 | | 06'03" (+01'07") | 1000 / 7048 |
| 8 | | 05'03" (+00'07") | 1011 / 8059 |
| 9 | | 04'56" | 1014 / 9074 |
| 10 | | 04'59" (+00'03") | 1019 / 10094 |
一天休跑,就要胖了,只好到操場跑一跑~
感謝onion兄陪跑*.*
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 160.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 05'03" | 00:25'23" |
| 6 | 05'03" | 00:30'26" |
| 7 | 06'05" | 00:36'31" |
| 8 | 05'04" | 00:41'35" |
| 9 | 04'56" | 00:46'31" |
| 10 | 04'57" | 00:51'28" |
| 10.0 | 17'56" | 00:52'10" |
留言 
展開計圈分析
