33.1 km | 04:14:50 | 07:42/km日期: 2016-01-08 19:59 - 平均心率: 153 - 卡路里: 1861 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'54" / 09'09" / 08'24" / 09'04" / 07'41" / 09'11" / 07'50" / 07'23" / 07'25" / 10'05" / 06'36" / 07'59" / 07'33" / 08'04" / 07'17" / 07'59" / 07'26" / 07'42" / 10'04" / 07'30" / 07'30" / 07'50" / 07'44" / 07'40" / 08'03" / 11'48" / 03'46" / 07'15" / 09'29" / 07'52" / 08'38" / 11'37" / 09'17" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'07") | 1000 / 1000 |
| 2 | | 07'21" (+03'35") | 1000 / 2000 |
| 3 | | 08'23" (+04'37") | 1000 / 3000 |
| 4 | | 09'04" (+05'18") | 1000 / 4000 |
| 5 | | 07'41" (+03'55") | 1000 / 5000 |
| 6 | | 09'06" (+05'20") | 1000 / 6000 |
| 7 | | 07'54" (+04'08") | 1000 / 7000 |
| 8 | | 07'22" (+03'36") | 1000 / 8000 |
| 9 | | 07'25" (+03'39") | 1000 / 9000 |
| 10 | | 07'57" (+04'11") | 1000 / 10000 |
| 11 | | 06'35" (+02'49") | 1000 / 11000 |
| 12 | | 07'59" (+04'13") | 1000 / 12000 |
| 13 | | 07'33" (+03'47") | 1000 / 13000 |
| 14 | | 08'02" (+04'16") | 1000 / 14000 |
| 15 | | 07'19" (+03'33") | 1000 / 15000 |
| 16 | | 07'59" (+04'13") | 1000 / 16000 |
| 17 | | 07'25" (+03'39") | 1000 / 17000 |
| 18 | | 07'42" (+03'56") | 1000 / 18000 |
| 19 | | 07'19" (+03'33") | 1000 / 19000 |
| 20 | | 07'31" (+03'45") | 1000 / 20000 |
| 21 | | 07'29" (+03'43") | 1000 / 21000 |
| 22 | | 07'49" (+04'03") | 1000 / 22000 |
| 23 | | 07'44" (+03'58") | 1000 / 23000 |
| 24 | | 07'39" (+03'53") | 1000 / 24000 |
| 25 | | 08'03" (+04'17") | 1000 / 25000 |
| 26 | | 07'01" (+03'15") | 1000 / 26000 |
| 27 | | 03'46" | 1000 / 27000 |
| 28 | | 07'14" (+03'28") | 1000 / 28000 |
| 29 | | 08'18" (+04'32") | 1000 / 29000 |
| 30 | | 07'52" (+04'06") | 1000 / 30000 |
| 31 | | 08'37" (+04'51") | 1000 / 31000 |
| 32 | | 08'22" (+04'36") | 1000 / 32000 |
| 33 | | 09'16" (+05'30") | 1000 / 33000 |
| 34 | | 10'43" (+06'57") | 89 / 33089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
180.94 km 
The North Face Men's Ultra MT 累積 :
889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'09" | 00:16'03" |
| 3 | 08'24" | 00:24'27" |
| 4 | 09'04" | 00:33'31" |
| 5 | 07'41" | 00:41'12" |
| 6 | 09'11" | 00:50'23" |
| 7 | 07'50" | 00:58'13" |
| 8 | 07'23" | 01:05'36" |
| 9 | 07'25" | 01:13'01" |
| 10 | 10'05" | 01:23'06" |
| 11 | 06'36" | 01:29'42" |
| 12 | 07'59" | 01:37'41" |
| 13 | 07'33" | 01:45'14" |
| 14 | 08'04" | 01:53'18" |
| 15 | 07'17" | 02:00'35" |
| 16 | 07'59" | 02:08'34" |
| 17 | 07'26" | 02:16'00" |
| 18 | 07'42" | 02:23'42" |
| 19 | 10'04" | 02:33'46" |
| 20 | 07'30" | 02:41'16" |
| 21 | 07'30" | 02:48'46" |
| 22 | 07'50" | 02:56'36" |
| 23 | 07'44" | 03:04'20" |
| 24 | 07'40" | 03:12'00" |
| 25 | 08'03" | 03:20'03" |
| 26 | 11'48" | 03:31'51" |
| 27 | 03'46" | 03:35'37" |
| 28 | 07'15" | 03:42'52" |
| 29 | 09'29" | 03:52'21" |
| 30 | 07'52" | 04:00'13" |
| 31 | 08'38" | 04:08'51" |
| 32 | 11'37" | 04:20'28" |
| 33 | 09'17" | 04:29'45" |
| 33.1 | 10'39" | 04:30'42" |
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