21.4 km | 02:04:04 | 05:47/km日期: 2023-05-03 17:37 - 平均心率: 144 - 卡路里: 1249 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71%
Pace: 06'56" / 06'33" / 06'18" / 06'16" / 06'08" / 06'15" / 06'11" / 06'03" / 06'02" / 06'10" / 06'05" / 07'04" / 06'56" / 04'52" / 04'14" / 16'13" / 00'21" / 00'21" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'40") | 1000 / 1000 |
| 2 | | 06'33" (+02'27") | 1000 / 2000 |
| 3 | | 06'17" (+02'11") | 1000 / 3000 |
| 4 | | 06'15" (+02'09") | 1000 / 4000 |
| 5 | | 06'07" (+02'01") | 1000 / 5000 |
| 6 | | 06'14" (+02'08") | 1000 / 6000 |
| 7 | | 06'11" (+02'05") | 1000 / 7000 |
| 8 | | 06'02" (+01'56") | 1000 / 8000 |
| 9 | | 06'01" (+01'55") | 1000 / 9000 |
| 10 | | 06'09" (+02'03") | 1000 / 10000 |
| 11 | | 06'05" (+01'59") | 1000 / 11000 |
| 12 | | 07'03" (+02'57") | 1000 / 12000 |
| 13 | | 05'39" (+01'33") | 1000 / 13000 |
| 14 | | 04'51" (+00'45") | 1000 / 14000 |
| 15 | | 05'25" (+01'19") | 1000 / 15000 |
| 16 | | 05'34" (+01'28") | 1000 / 16000 |
| 17 | | 05'32" (+01'26") | 1000 / 17000 |
| 18 | | 05'35" (+01'29") | 1000 / 18000 |
| 19 | | 04'11" (+00'05") | 1000 / 19000 |
| 20 | | 04'06" | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 04'57" (+00'51") | 441 / 21441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 06'16" | 00:26'03" |
| 5 | 06'08" | 00:32'11" |
| 6 | 06'15" | 00:38'26" |
| 7 | 06'11" | 00:44'37" |
| 8 | 06'03" | 00:50'40" |
| 9 | 06'02" | 00:56'42" |
| 10 | 06'10" | 01:02'52" |
| 11 | 06'05" | 01:08'57" |
| 12 | 07'04" | 01:16'01" |
| 13 | 06'56" | 01:22'57" |
| 14 | 04'52" | 01:27'49" |
| 15 | 04'14" | 01:32'03" |
| 16 | 16'13" | 01:48'16" |
| 17 | 00'21" | 01:48'37" |
| 18 | 00'21" | 01:48'58" |
| 21.4 | 00'08" | 01:49'27" |
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