10.4 km | 01:05:17 | 06:15/km日期: 2016-01-09 05:08 - 平均心率: 149 - 卡路里: 576 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'21" / 06'41" / 06'30" / 05'42" / 05'56" / 06'12" / 05'42" / 06'12" / 06'27" / 06'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'40") | 1000 / 1000 |
| 2 | | 06'41" (+01'00") | 1000 / 2000 |
| 3 | | 06'29" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 05'25" | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 264.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 06'30" | 00:20'32" |
| 4 | 05'42" | 00:26'14" |
| 5 | 05'56" | 00:32'10" |
| 6 | 06'12" | 00:38'22" |
| 7 | 05'42" | 00:44'04" |
| 8 | 06'12" | 00:50'16" |
| 9 | 06'27" | 00:56'43" |
| 10 | 06'14" | 01:02'57" |
| 10.4 | 05'25" | 01:05'17" |
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