20.3 km | 02:34:18 | 07:36/km日期: 2023-05-03 17:36 - 平均心率: 141 - 卡路里: 1458 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 08'32" / 06'44" / 07'10" / 06'32" / 07'11" / 07'47" / 06'22" / 07'58" / 06'44" / 06'49" / 06'52" / 06'10" / 09'53" / 07'00" / 07'07" / 07'15" / 08'52" / 09'09" / 07'55" / 09'09" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'09") | 1000 / 1000 |
| 2 | | 06'44" (+00'35") | 1000 / 2000 |
| 3 | | 07'09" (+01'00") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 07'10" (+01'01") | 1000 / 5000 |
| 6 | | 07'47" (+01'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 07'58" (+01'49") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'48" (+00'39") | 1000 / 10000 |
| 11 | | 06'52" (+00'43") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 09'53" (+03'44") | 1000 / 13000 |
| 14 | | 06'59" (+00'50") | 1000 / 14000 |
| 15 | | 07'06" (+00'57") | 1000 / 15000 |
| 16 | | 07'15" (+01'06") | 1000 / 16000 |
| 17 | | 08'51" (+02'42") | 1000 / 17000 |
| 18 | | 09'08" (+02'59") | 1000 / 18000 |
| 19 | | 07'55" (+01'46") | 1000 / 19000 |
| 20 | | 09'08" (+02'59") | 1000 / 20000 |
| 21 | | 15'02" (+08'53") | 289 / 20289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 177.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'44" | 00:15'16" |
| 3 | 07'10" | 00:22'26" |
| 4 | 06'32" | 00:28'58" |
| 5 | 07'11" | 00:36'09" |
| 6 | 07'47" | 00:43'56" |
| 7 | 06'22" | 00:50'18" |
| 8 | 07'58" | 00:58'16" |
| 9 | 06'44" | 01:05'00" |
| 10 | 06'49" | 01:11'49" |
| 11 | 06'52" | 01:18'41" |
| 12 | 06'10" | 01:24'51" |
| 13 | 09'53" | 01:34'44" |
| 14 | 07'00" | 01:41'44" |
| 15 | 07'07" | 01:48'51" |
| 16 | 07'15" | 01:56'06" |
| 17 | 08'52" | 02:04'58" |
| 18 | 09'09" | 02:14'07" |
| 19 | 07'55" | 02:22'02" |
| 20 | 09'09" | 02:31'11" |
| 20.3 | 15'00" | 02:35'32" |
展開計圈分析
留言 
