10.0 km | 00:50:07 | 05:00/km日期: 2016-01-05 15:56 - 平均心率: 148 - 卡路里: 511 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'29" / 04'56" / 04'55" / 05'05" / 05'01" / 05'03" / 04'52" / 04'57" / 05'03" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 51.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'56" | 00:10'25" |
| 3 | 04'55" | 00:15'20" |
| 4 | 05'05" | 00:20'25" |
| 5 | 05'01" | 00:25'26" |
| 6 | 05'03" | 00:30'29" |
| 7 | 04'52" | 00:35'21" |
| 8 | 04'57" | 00:40'18" |
| 9 | 05'03" | 00:45'21" |
| 10 | 04'43" | 00:50'04" |
| 10.0 | 04'57" | 00:50'07" |
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