|  82.2 km | 03:15:40 | 25.2 km/h日期: 2016-01-09 14:25 - 地點: 桃園-永安漁港 順風41k逆風41k - 平均心率: 157 - 踏頻: 78 - 卡路里: 2146 Cal - 溫度: 19°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.05 (-20.81) | 894 / 894 | | 2 | | 24.49 (-17.37) | 1000 / 1894 | | 3 | | 27.07 (-14.79) | 1000 / 2894 | | 4 | | 29.03 (-12.83) | 1000 / 3894 | | 5 | | 32.43 (-9.43) | 1000 / 4894 |
| 6 | | 32.43 (-9.43) | 1000 / 5894 | | 7 | | 25.53 (-16.33) | 1000 / 6894 | | 8 | | 27.27 (-14.59) | 1000 / 7894 | | 9 | | 33.33 (-8.53) | 1000 / 8894 | | 10 | | 34.29 (-7.57) | 1000 / 9894 | | 11 | | 30.25 (-11.61) | 1000 / 10894 | | 12 | | 28.12 (-13.74) | 1000 / 11894 | | 13 | | 30.00 (-11.86) | 1000 / 12894 | | 14 | | 22.93 (-18.93) | 1000 / 13894 | | 15 | | 35.64 (-6.22) | 1000 / 14894 | | 16 | | 35.29 (-6.57) | 1000 / 15894 | | 17 | | 41.38 (-0.48) | 1000 / 16894 | | 18 | | 40.91 (-0.95) | 1000 / 17894 | | 19 | | 39.56 (-2.30) | 1000 / 18894 | | 20 | | 40.00 (-1.86) | 1000 / 19894 | | 21 | | 33.96 (-7.90) | 1000 / 20894 | | 22 | | 31.58 (-10.28) | 1000 / 21894 | | 23 | | 33.03 (-8.83) | 1000 / 22894 | | 24 | | 32.73 (-9.13) | 1000 / 23894 | | 25 | | 32.73 (-9.13) | 1000 / 24894 | | 26 | | 22.50 (-19.36) | 1000 / 25894 | | 27 | | 30.51 (-11.35) | 1000 / 26894 | | 28 | | 37.50 (-4.36) | 1000 / 27894 | | 29 | | 41.86 | 1000 / 28894 | | 30 | | 40.00 (-1.86) | 1000 / 29894 | | 31 | | 29.27 (-12.59) | 1000 / 30894 | | 32 | | 38.30 (-3.56) | 1000 / 31894 | | 33 | | 28.12 (-13.74) | 1000 / 32894 | | 34 | | 31.58 (-10.28) | 1000 / 33894 | | 35 | | 33.64 (-8.22) | 1000 / 34894 | | 36 | | 37.89 (-3.97) | 1000 / 35894 | | 37 | | 32.14 (-9.72) | 1000 / 36894 | | 38 | | 32.14 (-9.72) | 1000 / 37894 | | 39 | | 36.36 (-5.50) | 1000 / 38894 | | 40 | | 33.96 (-7.90) | 1000 / 39894 | | 41 | | 35.29 (-6.57) | 1000 / 40894 | | 42 | | 22.78 (-19.08) | 1000 / 41894 | | 43 | | 22.50 (-19.36) | 1000 / 42894 | | 44 | | 23.53 (-18.33) | 1000 / 43894 | | 45 | | 23.08 (-18.78) | 1000 / 44894 | | 46 | | 23.08 (-18.78) | 1000 / 45894 | | 47 | | 27.27 (-14.59) | 1000 / 46894 | | 48 | | 20.34 (-21.52) | 1000 / 47894 | | 49 | | 21.69 (-20.17) | 1000 / 48894 | | 50 | | 21.30 (-20.56) | 1000 / 49894 | | 51 | | 23.23 (-18.63) | 1000 / 50894 | | 52 | | 23.68 (-18.18) | 1000 / 51894 | | 53 | | 19.89 (-21.97) | 1000 / 52894 | | 54 | | 21.05 (-20.81) | 1000 / 53894 | | 55 | | 20.34 (-21.52) | 1000 / 54894 | | 56 | | 19.05 (-22.81) | 1000 / 55894 | | 57 | | 17.39 (-24.47) | 1000 / 56894 | | 58 | | 18.65 (-23.21) | 1000 / 57894 | | 59 | | 22.22 (-19.64) | 1000 / 58894 | | 60 | | 22.22 (-19.64) | 1000 / 59894 | | 61 | | 18.56 (-23.30) | 1000 / 60894 | | 62 | | 20.45 (-21.41) | 1000 / 61894 | | 63 | | 18.18 (-23.68) | 1000 / 62894 | | 64 | | 14.63 (-27.23) | 1000 / 63894 | | 65 | | 14.94 (-26.92) | 1000 / 64894 | | 66 | | 19.78 (-22.08) | 1000 / 65894 | | 67 | | 18.27 (-23.59) | 1000 / 66894 | | 68 | | 16.90 (-24.96) | 1000 / 67894 | | 69 | | 15.32 (-26.54) | 1000 / 68894 | | 70 | | 22.50 (-19.36) | 1000 / 69894 | | 71 | | 26.28 (-15.58) | 1000 / 70894 | | 72 | | 25.90 (-15.96) | 1000 / 71894 | | 73 | | 24.16 (-17.70) | 1000 / 72894 | | 74 | | 20.22 (-21.64) | 1000 / 73894 | | 75 | | 25.17 (-16.69) | 1000 / 74894 | | 76 | | 26.47 (-15.39) | 1000 / 75894 | | 77 | | 24.32 (-17.54) | 1000 / 76894 | | 78 | | 24.16 (-17.70) | 1000 / 77894 | | 79 | | 21.56 (-20.30) | 1000 / 78894 | | 80 | | 23.68 (-18.18) | 1000 / 79894 | | 81 | | 25.00 (-16.86) | 1000 / 80894 | | 82 | | 23.68 (-18.18) | 1000 / 81894 | | 83 | | 24.49 (-17.37) | 341 / 82235 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 187.24 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.2 | -0.8 % | | 2 | 25.5 | -0.8 % | | 3 | 21.7 | -0.5 % | | 4 | 28.1 | 1.5 % | | 5 | 33.6 | -0.9 % | | 6 | 31.9 | -0.6 % | | 7 | 22.1 | -0.8 % | | 8 | 16.9 | -0.6 % | | 9 | 32.1 | -0.6 % | | 10 | 34.3 | -1.1 % | | 11 | 28.6 | -0.8 % | | 12 | 29.0 | -0.6 % | | 13 | 31.0 | -0.5 % | | 14 | 6.3 | -0.4 % | | 15 | 35.0 | -0.1 % | | 16 | 36.7 | -0.2 % | | 17 | 40.9 | -0.1 % | | 18 | 38.7 | 3.0 % | | 19 | 40.9 | -0.9 % | | 20 | 40.0 | -1.0 % | | 21 | 26.7 | -0.1 % | | 22 | 32.1 | 2.2 % | | 23 | 33.0 | -0.8 % | | 24 | 32.1 | 1.0 % | | 25 | 30.3 | 1.0 % | | 26 | 24.2 | -0.6 % | | 27 | 24.5 | -0.6 % | | 28 | 36.4 | 1.0 % | | 29 | 42.4 | -0.2 % | | 30 | 39.6 | 1.4 % | | 31 | 7.2 | -0.5 % | | 32 | 38.3 | -0.2 % | | 33 | 17.1 | 1.8 % | | 34 | 29.5 | -0.2 % | | 35 | 35.3 | -0.4 % | | 36 | 38.3 | -0.5 % | | 37 | 31.0 | 1.0 % | | 38 | 32.1 | -1.3 % | | 39 | 36.7 | -0.1 % | | 40 | 34.0 | -0.2 % | | 41 | 34.6 | 1.0 % | | 42 | 3.7 | -0.4 % | | 43 | 22.1 | -0.4 % | | 44 | 23.2 | -0.2 % | | 45 | 22.6 | 1.3 % | | 46 | 24.2 | -1.0 % | | 47 | 24.8 | -0.2 % | | 48 | 19.7 | 1.0 % | | 49 | 21.1 | -0.4 % | | 50 | 15.5 | 1.2 % | | 51 | 24.5 | -0.9 % | | 52 | 20.8 | 1.0 % | | 53 | 19.7 | 2.0 % | | 54 | 17.6 | -0.7 % | | 55 | 20.8 | 1.5 % | | 56 | 18.2 | -1.0 % | | 57 | 18.0 | -0.3 % | | 58 | 7.7 | -0.7 % | | 59 | 22.0 | -0.1 % | | 60 | 22.2 | -0.2 % | | 61 | 17.4 | 2.3 % | | 62 | 20.5 | -0.9 % | | 63 | 15.5 | -0.6 % | | 64 | 15.5 | -1.0 % | | 65 | 8.9 | -1.1 % | | 66 | 19.4 | 1.0 % | | 67 | 18.6 | -0.2 % | | 68 | 12.6 | 1.0 % | | 69 | 1.9 | -0.7 % | | 70 | 19.6 | 1.2 % | | 71 | 25.7 | 1.6 % | | 72 | 16.9 | 1.0 % | | 73 | 20.6 | 1.6 % | | 74 | 3.2 | 1.2 % | | 75 | 25.7 | 1.0 % | | 76 | 27.1 | 1.0 % | | 77 | 23.5 | 1.2 % | | 78 | 24.0 | 1.0 % | | 79 | 8.4 | 1.3 % | | 80 | 16.8 | -0.4 % | | 81 | 14.3 | 1.2 % | | 82 | 24.0 | 1.0 % | | 82.2 | 27.4 | 1.0 % |
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