10.1 km | 00:49:39 | 04:54/km日期: 2016-01-09 06:45 - 總爬升: 184 m - 卡路里: 663 Cal - 總步數: 9626 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'33" / 05'14" / 05'34" / 05'31" / 04'53" / 04'55" / 04'24" / 04'24" / 04'21" / 04'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'15") | 1000 / 1000 | 180 / 99 |
2 | | 05'11" (+00'54") | 1007 / 2008 | 191 / 100 |
3 | | 05'32" (+01'15") | 1005 / 3013 | 191 / 94 |
4 | | 05'30" (+01'13") | 1001 / 4015 | 192 / 94 |
5 | | 04'53" (+00'36") | 1009 / 5024 | 194 / 105 |
6 | | 04'51" (+00'34") | 1000 / 6025 | 194 / 105 |
7 | | 04'23" (+00'06") | 1002 / 7027 | 197 / 115 |
8 | | 04'29" (+00'12") | 1001 / 8029 | 198 / 112 |
9 | | 04'19" (+00'02") | 1001 / 9031 | 201 / 114 |
10 | | 04'17" | 1005 / 10036 | 201 / 115 |
11 | | 04'11" | 103 / 10140 | 198 / 120 |
1月累積里程 :
201.83 km New Balance M990TB3 累積 :
592.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'14" | 00:10'47" |
3 | 05'34" | 00:16'21" |
4 | 05'31" | 00:21'52" |
5 | 04'53" | 00:26'45" |
6 | 04'55" | 00:31'40" |
7 | 04'24" | 00:36'04" |
8 | 04'24" | 00:40'28" |
9 | 04'21" | 00:44'49" |
10 | 04'19" | 00:49'08" |
10.1 | 05'00" | 00:49'39" |