12.7 km | 01:29:05 | 06:59/km日期: 2023-05-04 09:47 - 總爬升: 212 m - 平均心率: 149 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65%
Pace: 06'22" / 06'23" / 06'23" / 06'25" / 06'11" / 06'10" / 06'08" / 06'39" / 06'28" / 06'30" / 07'07" / 07'10" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 07'07" (+00'59") | 1000 / 11000 |
| 12 | | 07'09" (+01'01") | 1000 / 12000 |
| 13 | | 15'15" (+09'07") | 731 / 12731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
131.91 km 
adidas Boston 8 累積 :
3356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'25" | 00:25'33" |
| 5 | 06'11" | 00:31'44" |
| 6 | 06'10" | 00:37'54" |
| 7 | 06'08" | 00:44'02" |
| 8 | 06'39" | 00:50'41" |
| 9 | 06'28" | 00:57'09" |
| 10 | 06'30" | 01:03'39" |
| 11 | 07'07" | 01:10'46" |
| 12 | 07'10" | 01:17'56" |
| 12.7 | 15'03" | 01:28'57" |
展開計圈分析
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