28.2 km | 02:12:33 | 04:41/km日期: 2015-11-22 06:35 - 總爬升: 413 m - 平均心率: 154 - 卡路里: 1501 Cal - 溫度: 19°C - 濕度: 96%
Pace: 04'19" / 04'30" / 04'36" / 04'37" / 04'39" / 04'59" / 05'35" / 04'23" / 04'49" / 04'43" / 04'47" / 04'24" / 04'21" / 04'49" / 05'23" / 05'16" / 04'10" / 04'12" / 04'19" / 04'34" / 04'49" / 04'50" / 03'59" / 04'05" / 04'42" / 05'18" / 05'36" / 04'51" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'15") | 1000 / 1000 |
| 2 | | 04'29" (+00'25") | 1000 / 2000 |
| 3 | | 04'35" (+00'31") | 1000 / 3000 |
| 4 | | 04'37" (+00'33") | 1000 / 4000 |
| 5 | | 04'38" (+00'34") | 1000 / 5000 |
| 6 | | 04'59" (+00'55") | 1000 / 6000 |
| 7 | | 05'35" (+01'31") | 1000 / 7000 |
| 8 | | 04'22" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'44") | 1000 / 9000 |
| 10 | | 04'42" (+00'38") | 1000 / 10000 |
| 11 | | 04'46" (+00'42") | 1000 / 11000 |
| 12 | | 04'24" (+00'20") | 1000 / 12000 |
| 13 | | 04'21" (+00'17") | 1000 / 13000 |
| 14 | | 04'49" (+00'45") | 1000 / 14000 |
| 15 | | 05'22" (+01'18") | 1000 / 15000 |
| 16 | | 05'16" (+01'12") | 1000 / 16000 |
| 17 | | 04'10" (+00'06") | 1000 / 17000 |
| 18 | | 04'11" (+00'07") | 1000 / 18000 |
| 19 | | 04'18" (+00'14") | 1000 / 19000 |
| 20 | | 04'33" (+00'29") | 1000 / 20000 |
| 21 | | 04'48" (+00'44") | 1000 / 21000 |
| 22 | | 04'25" (+00'21") | 1000 / 22000 |
| 23 | | 04'22" (+00'18") | 1000 / 23000 |
| 24 | | 04'04" | 1000 / 24000 |
| 25 | | 04'42" (+00'38") | 1000 / 25000 |
| 26 | | 05'17" (+01'13") | 1000 / 26000 |
| 27 | | 05'36" (+01'32") | 1000 / 27000 |
| 28 | | 04'50" (+00'46") | 1000 / 28000 |
| 29 | | 03'57" | 241 / 28241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
309.08 km 
Saucony Kinvara 4 累積 :
10700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'30" | 00:08'49" |
| 3 | 04'36" | 00:13'25" |
| 4 | 04'37" | 00:18'02" |
| 5 | 04'39" | 00:22'41" |
| 6 | 04'59" | 00:27'40" |
| 7 | 05'35" | 00:33'15" |
| 8 | 04'23" | 00:37'38" |
| 9 | 04'49" | 00:42'27" |
| 10 | 04'43" | 00:47'10" |
| 11 | 04'47" | 00:51'57" |
| 12 | 04'24" | 00:56'21" |
| 13 | 04'21" | 01:00'42" |
| 14 | 04'49" | 01:05'31" |
| 15 | 05'23" | 01:10'54" |
| 16 | 05'16" | 01:16'10" |
| 17 | 04'10" | 01:20'20" |
| 18 | 04'12" | 01:24'32" |
| 19 | 04'19" | 01:28'51" |
| 20 | 04'34" | 01:33'25" |
| 21 | 04'49" | 01:38'14" |
| 22 | 04'50" | 01:43'04" |
| 23 | 03'59" | 01:47'03" |
| 24 | 04'05" | 01:51'08" |
| 25 | 04'42" | 01:55'50" |
| 26 | 05'18" | 02:01'08" |
| 27 | 05'36" | 02:06'44" |
| 28 | 04'51" | 02:11'35" |
| 28.2 | 03'56" | 02:12'32" |
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