11.1 km | 01:28:07 | 07:57/km日期: 2023-04-30 16:34 - 平均心率: 128 - 卡路里: 710 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 79%
Pace: 10'02" / 08'20" / 07'56" / 07'38" / 07'47" / 07'26" / 07'48" / 07'51" / 07'39" / 07'58" / 07'14" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+02'49") | 1000 / 1000 |
| 2 | | 08'19" (+01'06") | 1000 / 2000 |
| 3 | | 07'56" (+00'43") | 1000 / 3000 |
| 4 | | 07'38" (+00'25") | 1000 / 4000 |
| 5 | | 07'47" (+00'34") | 1000 / 5000 |
| 6 | | 07'25" (+00'12") | 1000 / 6000 |
| 7 | | 07'47" (+00'34") | 1000 / 7000 |
| 8 | | 07'51" (+00'38") | 1000 / 8000 |
| 9 | | 07'38" (+00'25") | 1000 / 9000 |
| 10 | | 07'58" (+00'45") | 1000 / 10000 |
| 11 | | 07'13" | 1000 / 11000 |
| 12 | | 07'28" (+00'15") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 51.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'20" | 00:18'22" |
| 3 | 07'56" | 00:26'18" |
| 4 | 07'38" | 00:33'56" |
| 5 | 07'47" | 00:41'43" |
| 6 | 07'26" | 00:49'09" |
| 7 | 07'48" | 00:56'57" |
| 8 | 07'51" | 01:04'48" |
| 9 | 07'39" | 01:12'27" |
| 10 | 07'58" | 01:20'25" |
| 11 | 07'14" | 01:27'39" |
| 11.1 | 07'31" | 01:28'07" |
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