10.0 km | 00:46:24 | 04:38/km日期: 2016-01-08 19:10 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 658 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'03" / 04'41" / 04'40" / 04'37" / 04'40" / 04'37" / 04'40" / 04'39" / 04'33" / 04'13" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'50") | 1000 / 1000 |
| 2 | | 04'41" (+00'29") | 1000 / 2000 |
| 3 | | 04'40" (+00'28") | 1000 / 3000 |
| 4 | | 04'37" (+00'25") | 1000 / 4000 |
| 5 | | 04'39" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'25") | 1000 / 6000 |
| 7 | | 04'39" (+00'27") | 1000 / 7000 |
| 8 | | 04'39" (+00'27") | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'18" (+00'06") | 8 / 10008 |
1月累積里程 :
260.14 km 
紅Y拖 累積 :
1425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'37" | 00:19'01" |
| 5 | 04'40" | 00:23'41" |
| 6 | 04'37" | 00:28'18" |
| 7 | 04'40" | 00:32'58" |
| 8 | 04'39" | 00:37'37" |
| 9 | 04'33" | 00:42'10" |
| 10 | 04'13" | 00:46'23" |
| 10.0 | 02'00" | 00:46'24" |
展開計圈分析
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