16.9 km | 02:03:44 | 07:19/km日期: 2016-01-09 07:48 - 平均心率: 165 - 卡路里: 1382 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'27" / 06'43" / 08'29" / 06'51" / 07'05" / 06'59" / 21'58" / 07'23" / 07'03" / 07'09" / 19'40" / 06'55" / 07'13" / 07'07" / 07'05" / 07'06" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'42" | 411 / 2411 |
| 4 | | 07'02" (+00'20") | 1000 / 3411 |
| 5 | | 06'58" (+00'16") | 1000 / 4411 |
| 6 | | 06'56" (+00'14") | 1000 / 5411 |
| 7 | | 07'15" (+00'33") | 1000 / 6411 |
| 8 | | 07'18" (+00'36") | 1000 / 7411 |
| 9 | | 07'12" (+00'30") | 1000 / 8411 |
| 10 | | 07'07" (+00'25") | 1000 / 9411 |
| 11 | | 07'10" (+00'28") | 1000 / 10411 |
| 12 | | 07'05" (+00'23") | 1000 / 11411 |
| 13 | | 06'57" (+00'15") | 1000 / 12411 |
| 14 | | 07'09" (+00'27") | 1000 / 13411 |
| 15 | | 07'06" (+00'24") | 1000 / 14411 |
| 16 | | 07'04" (+00'22") | 1000 / 15411 |
| 17 | | 07'01" (+00'19") | 1000 / 16411 |
| 18 | | 15'24" (+08'42") | 476 / 16887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 111.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'43" | 00:14'10" |
| 3 | 08'29" | 00:22'39" |
| 4 | 06'51" | 00:29'30" |
| 5 | 07'05" | 00:36'35" |
| 6 | 06'59" | 00:43'34" |
| 7 | 21'58" | 01:05'32" |
| 8 | 07'23" | 01:12'55" |
| 9 | 07'03" | 01:19'58" |
| 10 | 07'09" | 01:27'07" |
| 11 | 19'40" | 01:46'47" |
| 12 | 06'55" | 01:53'42" |
| 13 | 07'13" | 02:00'55" |
| 14 | 07'07" | 02:08'02" |
| 15 | 07'05" | 02:15'07" |
| 16 | 07'06" | 02:22'13" |
| 16.9 | 11'20" | 02:32'17" |
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