20.0 km | 02:04:35 | 06:13/km日期: 2016-01-07 18:17 - 總爬升: 262 m - 平均心率: 128 - 卡路里: 1212 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'36" / 06'13" / 06'33" / 06'10" / 06'13" / 06'03" / 06'14" / 06'11" / 05'54" / 06'05" / 05'49" / 06'04" / 06'02" / 09'44" / 06'30" / 06'19" / 06'05" / 06'18" / 06'25" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 06'35" (+00'46") | 1000 / 14000 |
| 15 | | 06'30" (+00'41") | 1000 / 15000 |
| 16 | | 06'18" (+00'29") | 1000 / 16000 |
| 17 | | 06'04" (+00'15") | 1000 / 17000 |
| 18 | | 06'18" (+00'29") | 1000 / 18000 |
| 19 | | 06'24" (+00'35") | 1000 / 19000 |
| 20 | | 06'12" (+00'23") | 1000 / 20000 |
| 21 | | 04'44" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'33" | 00:19'22" |
| 4 | 06'10" | 00:25'32" |
| 5 | 06'13" | 00:31'45" |
| 6 | 06'03" | 00:37'48" |
| 7 | 06'14" | 00:44'02" |
| 8 | 06'11" | 00:50'13" |
| 9 | 05'54" | 00:56'07" |
| 10 | 06'05" | 01:02'12" |
| 11 | 05'49" | 01:08'01" |
| 12 | 06'04" | 01:14'05" |
| 13 | 06'02" | 01:20'07" |
| 14 | 09'44" | 01:29'51" |
| 15 | 06'30" | 01:36'21" |
| 16 | 06'19" | 01:42'40" |
| 17 | 06'05" | 01:48'45" |
| 18 | 06'18" | 01:55'03" |
| 19 | 06'25" | 02:01'28" |
| 20 | 06'13" | 02:07'41" |
| 20.0 | 05'15" | 02:07'44" |
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