21.3 km | 02:33:56 | 07:14/km日期: 2023-04-29 05:17 - 總爬升: 237 m - 平均心率: 153 - 卡路里: 1640 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 07'19" / 10'10" / 07'06" / 07'12" / 06'39" / 08'49" / 07'45" / 06'18" / 06'52" / 07'55" / 08'52" / 06'48" / 06'11" / 07'43" / 09'25" / 07'46" / 06'46" / 12'04" / 09'58" / 07'09" / 07'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'45") | 1000 / 1000 |
| 2 | | 06'50" (+00'40") | 1000 / 2000 |
| 3 | | 07'05" (+00'55") | 1000 / 3000 |
| 4 | | 07'11" (+01'01") | 1000 / 4000 |
| 5 | | 06'39" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 07'44" (+01'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'01") | 1000 / 9000 |
| 10 | | 07'55" (+01'45") | 1000 / 10000 |
| 11 | | 06'25" (+00'15") | 1000 / 11000 |
| 12 | | 06'48" (+00'38") | 1000 / 12000 |
| 13 | | 06'11" (+00'01") | 1000 / 13000 |
| 14 | | 07'03" (+00'53") | 1000 / 14000 |
| 15 | | 08'38" (+02'28") | 1000 / 15000 |
| 16 | | 07'46" (+01'36") | 1000 / 16000 |
| 17 | | 06'45" (+00'35") | 1000 / 17000 |
| 18 | | 09'02" (+02'52") | 1000 / 18000 |
| 19 | | 08'37" (+02'27") | 1000 / 19000 |
| 20 | | 07'09" (+00'59") | 1000 / 20000 |
| 21 | | 07'14" (+01'04") | 1000 / 21000 |
| 22 | | 08'32" (+02'22") | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'10" | 00:17'29" |
| 3 | 07'06" | 00:24'35" |
| 4 | 07'12" | 00:31'47" |
| 5 | 06'39" | 00:38'26" |
| 6 | 08'49" | 00:47'15" |
| 7 | 07'45" | 00:55'00" |
| 8 | 06'18" | 01:01'18" |
| 9 | 06'52" | 01:08'10" |
| 10 | 07'55" | 01:16'05" |
| 11 | 08'52" | 01:24'57" |
| 12 | 06'48" | 01:31'45" |
| 13 | 06'11" | 01:37'56" |
| 14 | 07'43" | 01:45'39" |
| 15 | 09'25" | 01:55'04" |
| 16 | 07'46" | 02:02'50" |
| 17 | 06'46" | 02:09'36" |
| 18 | 12'04" | 02:21'40" |
| 19 | 09'58" | 02:31'38" |
| 20 | 07'09" | 02:38'47" |
| 21 | 07'15" | 02:46'02" |
| 21.3 | 11'04" | 02:48'52" |
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