11.1 km | 00:53:01 | 04:46/km日期: 2016-01-07 04:58 - 地點: 溝埧，雲科大 - 天氣: 晴 - 卡路里: 549 Cal - 總步數: 10360 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 88%
Pace: 05'31" / 04'54" / 04'51" / 04'47" / 04'48" / 04'42" / 04'42" / 04'41" / 04'37" / 04'32" / 04'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'03") | 1000 / 1000 | 185 / 97 |
| 2 | | 04'52" (+00'25") | 1004 / 2004 | 191 / 107 |
| 3 | | 04'50" (+00'23") | 1002 / 3006 | 192 / 107 |
| 4 | | 04'47" (+00'20") | 1008 / 4015 | 193 / 107 |
| 5 | | 04'43" (+00'16") | 1004 / 5019 | 194 / 108 |
| 6 | | 04'42" (+00'15") | 1007 / 6026 | 197 / 107 |
| 7 | | 04'37" (+00'10") | 1004 / 7031 | 197 / 109 |
| 8 | | 04'40" (+00'13") | 1000 / 8032 | 198 / 107 |
| 9 | | 04'37" (+00'10") | 1004 / 9037 | 198 / 108 |
| 10 | | 04'31" (+00'04") | 1006 / 10044 | 201 / 109 |
| 11 | | 04'27" | 1009 / 11053 | 200 / 112 |
| 12 | | 04'03" | 94 / 11148 | 193 / 127 |
1月累積里程 :
214.83 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
320.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'54" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 04'47" | 00:20'03" |
| 5 | 04'48" | 00:24'51" |
| 6 | 04'42" | 00:29'33" |
| 7 | 04'42" | 00:34'15" |
| 8 | 04'41" | 00:38'56" |
| 9 | 04'37" | 00:43'33" |
| 10 | 04'32" | 00:48'05" |
| 11 | 04'30" | 00:52'35" |
| 11.1 | 04'35" | 00:53'01" |
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