10.3 km | 00:51:55 | 05:02/km日期: 2013-07-14 05:30 - 地點: 竹北->南寮 ( 小7補給休息) - 天氣: 晴 - 平均心率: 130 - 卡路里: 586 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'54" / 04'46" / 04'54" / 05'04" / 05'06" / 04'56" / 05'14" / 05'11" / 05'12" / 05'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 994 / 994 |
| 2 | | 04'46" | 1006 / 2001 |
| 3 | | 04'54" (+00'08") | 1005 / 3007 |
| 4 | | 05'02" (+00'16") | 1005 / 4012 |
| 5 | | 05'05" (+00'19") | 1001 / 5013 |
| 6 | | 04'57" (+00'11") | 996 / 6009 |
| 7 | | 05'14" (+00'28") | 1004 / 7014 |
| 8 | | 05'09" (+00'23") | 998 / 8012 |
| 9 | | 05'13" (+00'27") | 1002 / 9014 |
| 10 | | 05'08" (+00'22") | 1003 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
233.22 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 05'04" | 00:19'38" |
| 5 | 05'06" | 00:24'44" |
| 6 | 04'56" | 00:29'40" |
| 7 | 05'14" | 00:34'54" |
| 8 | 05'11" | 00:40'05" |
| 9 | 05'12" | 00:45'17" |
| 10 | 05'10" | 00:50'27" |
| 10.3 | 04'52" | 00:51'55" |
展開計圈分析
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