全馬 | 06:40:00 | 09:28/km | 第16馬官方成績 |
日期 | 2015-11-15 |
成績 | 06:40:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'44" | 01:13'47" |
| 00:37'03" (+00'19") |
| 00:50'19" (+13'35") | 01:39'36" (+25'49") |
| 00:49'17" (+12'33") |
| 00:53'31" (+16'47") | 01:49'10" (+35'23") |
| 00:55'39" (+18'55") |
| 00:47'22" (+10'38") | 01:34'19" (+20'32") |
| 00:46'57" (+10'13") |
|
日期: 2015-11-15 06:32 - 卡路里: 2755 Cal - 總步數: 96532 - 平均步頻: 241 - 平均步幅: 44 cm - 溫度: 19°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+01'29") | 1004 / 1004 | 240 / 54 |
2 | | 06'11" (+00'03") | 1006 / 2011 | 240 / 67 |
3 | | 10'15" (+04'07") | 993 / 3004 | 240 / 40 |
4 | | 06'19" (+00'11") | 1003 / 4008 | 240 / 65 |
5 | | 06'21" (+00'13") | 1001 / 5009 | 240 / 65 |
6 | | 09'34" (+03'26") | 997 / 6007 | 240 / 43 |
7 | | 07'17" (+01'09") | 1001 / 7008 | 240 / 57 |
8 | | 06'08" | 997 / 8006 | 240 / 67 |
9 | | 06'43" (+00'35") | 995 / 9001 | 240 / 62 |
10 | | 07'18" (+01'10") | 1008 / 10009 | 240 / 57 |
11 | | 07'02" (+00'54") | 993 / 11003 | 240 / 59 |
12 | | 13'24" (+07'16") | 999 / 12002 | 240 / 31 |
13 | | 08'46" (+02'38") | 1007 / 13010 | 240 / 47 |
14 | | 07'17" (+01'09") | 991 / 14001 | 240 / 57 |
15 | | 13'47" (+07'39") | 1005 / 15007 | 240 / 30 |
16 | | 07'56" (+01'48") | 996 / 16003 | 240 / 52 |
17 | | 09'39" (+03'31") | 1006 / 17009 | 240 / 43 |
18 | | 09'46" (+03'38") | 990 / 18000 | 240 / 42 |
19 | | 12'31" (+06'23") | 1006 / 19007 | 240 / 33 |
20 | | 09'28" (+03'20") | 1001 / 20009 | 240 / 44 |
21 | | 09'55" (+03'47") | 1001 / 21010 | 240 / 42 |
22 | | 09'20" (+03'12") | 996 / 22007 | 240 / 44 |
23 | | 11'49" (+05'41") | 996 / 23003 | 242 / 34 |
24 | | 13'52" (+07'44") | 1000 / 24004 | 243 / 29 |
25 | | 08'34" (+02'26") | 1001 / 25006 | 242 / 48 |
26 | | 09'55" (+03'47") | 994 / 26001 | 242 / 41 |
27 | | 15'49" (+09'41") | 1006 / 27007 | 244 / 25 |
28 | | 07'59" (+01'51") | 999 / 28007 | 242 / 51 |
29 | | 10'31" (+04'23") | 999 / 29006 | 242 / 39 |
30 | | 11'33" (+05'25") | 998 / 30005 | 242 / 35 |
31 | | 12'25" (+06'17") | 996 / 31001 | 243 / 33 |
32 | | 07'59" (+01'51") | 1007 / 32008 | 244 / 51 |
33 | | 09'11" (+03'03") | 1002 / 33010 | 241 / 45 |
34 | | 08'20" (+02'12") | 993 / 34003 | 240 / 49 |
35 | | 09'19" (+03'11") | 997 / 35001 | 240 / 44 |
36 | | 09'41" (+03'33") | 1003 / 36004 | 240 / 42 |
37 | | 08'52" (+02'44") | 1004 / 37008 | 240 / 46 |
38 | | 08'15" (+02'07") | 997 / 38006 | 240 / 50 |
39 | | 10'35" (+04'27") | 991 / 38998 | 240 / 39 |
40 | | 09'43" (+03'35") | 1008 / 40006 | 240 / 42 |
41 | | 10'13" (+04'05") | 1001 / 41008 | 240 / 40 |
42 | | 08'59" (+02'51") | 991 / 41999 | 240 / 46 |
43 | | 07'42" (+01'34") | 522 / 42522 | 240 / 53 |
賽前宣言: 聽說補給很好,努力的吃,也享受滿滿的人情味,劉小妹,跑完要給你請哦。
11月累積里程 :
87.20 km Mizuno Rider18 累積 :
985.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'14" | 00:13'54" |
3 | 10'12" | 00:24'06" |
4 | 06'17" | 00:30'23" |
5 | 06'21" | 00:36'44" |
6 | 09'28" | 00:46'12" |
7 | 07'22" | 00:53'34" |
8 | 06'10" | 00:59'44" |
9 | 06'45" | 01:06'29" |
10 | 07'18" | 01:13'47" |
11 | 06'58" | 01:20'45" |
12 | 13'25" | 01:34'10" |
13 | 08'50" | 01:43'00" |
14 | 07'12" | 01:50'12" |
15 | 13'54" | 02:04'06" |
16 | 07'53" | 02:11'59" |
17 | 09'46" | 02:21'45" |
18 | 09'39" | 02:31'24" |
19 | 12'34" | 02:43'58" |
20 | 09'25" | 02:53'23" |
21 | 10'01" | 03:03'24" |
22 | 09'16" | 03:12'40" |
23 | 11'44" | 03:24'24" |
24 | 13'53" | 03:38'17" |
25 | 08'37" | 03:46'54" |
26 | 09'51" | 03:56'45" |
27 | 16'00" | 04:12'45" |
28 | 07'49" | 04:20'34" |
29 | 10'28" | 04:31'02" |
30 | 11'31" | 04:42'33" |
31 | 12'38" | 04:55'11" |
32 | 07'53" | 05:03'04" |
33 | 09'08" | 05:12'12" |
34 | 08'20" | 05:20'32" |
35 | 09'23" | 05:29'55" |
36 | 09'42" | 05:39'37" |
37 | 08'56" | 05:48'33" |
38 | 08'07" | 05:56'40" |
39 | 10'37" | 06:07'17" |
40 | 09'35" | 06:16'52" |
41 | 10'16" | 06:27'08" |
42 | 08'58" | 06:36'06" |
42.5 | 08'27" | 06:40'32" |