31.0 km | 09:02:13 | 17:28/km日期: 2023-05-01 09:04 - 總爬升: 1055 m - 平均心率: 100 - 卡路里: 2621 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 59%
Pace: 21'50" / 13'29" / 15'38" / 12'50" / 18'50" / 20'58" / 15'11" / 17'14" / 17'37" / 22'03" / 19'16" / 24'12" / 21'20" / 21'07" / 28'00" / 27'34" / 16'43" / 24'42" / 16'46" / 14'15" / 14'04" / 12'07" / 14'45" / 12'44" / 12'08" / 12'54" / 18'06" / 13'59" / 13'31" / 11'46" / 16'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'50" (+10'04") | 1000 / 1000 |
| 2 | | 13'28" (+01'42") | 1000 / 2000 |
| 3 | | 15'38" (+03'52") | 1000 / 3000 |
| 4 | | 12'49" (+01'03") | 1000 / 4000 |
| 5 | | 18'50" (+07'04") | 1000 / 5000 |
| 6 | | 20'58" (+09'12") | 1000 / 6000 |
| 7 | | 15'11" (+03'25") | 1000 / 7000 |
| 8 | | 17'14" (+05'28") | 1000 / 8000 |
| 9 | | 17'36" (+05'50") | 1000 / 9000 |
| 10 | | 22'02" (+10'16") | 1000 / 10000 |
| 11 | | 19'16" (+07'30") | 1000 / 11000 |
| 12 | | 24'11" (+12'25") | 1000 / 12000 |
| 13 | | 21'20" (+09'34") | 1000 / 13000 |
| 14 | | 21'06" (+09'20") | 1000 / 14000 |
| 15 | | 28'00" (+16'14") | 1000 / 15000 |
| 16 | | 27'33" (+15'47") | 1000 / 16000 |
| 17 | | 16'43" (+04'57") | 1000 / 17000 |
| 18 | | 24'42" (+12'56") | 1000 / 18000 |
| 19 | | 16'46" (+05'00") | 1000 / 19000 |
| 20 | | 14'14" (+02'28") | 1000 / 20000 |
| 21 | | 14'03" (+02'17") | 1000 / 21000 |
| 22 | | 12'06" (+00'20") | 1000 / 22000 |
| 23 | | 14'44" (+02'58") | 1000 / 23000 |
| 24 | | 12'44" (+00'58") | 1000 / 24000 |
| 25 | | 12'08" (+00'22") | 1000 / 25000 |
| 26 | | 12'54" (+01'08") | 1000 / 26000 |
| 27 | | 18'05" (+06'19") | 1000 / 27000 |
| 28 | | 13'59" (+02'13") | 1000 / 28000 |
| 29 | | 13'31" (+01'45") | 1000 / 29000 |
| 30 | | 11'46" | 1000 / 30000 |
| 31 | | 16'17" (+04'31") | 1000 / 31000 |
| 32 | | 15'48" (+04'02") | 17 / 31017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 314.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'50" | 00:21'50" |
| 2 | 13'29" | 00:35'19" |
| 3 | 15'38" | 00:50'57" |
| 4 | 12'50" | 01:03'47" |
| 5 | 18'50" | 01:22'37" |
| 6 | 20'58" | 01:43'35" |
| 7 | 15'11" | 01:58'46" |
| 8 | 17'14" | 02:16'00" |
| 9 | 17'37" | 02:33'37" |
| 10 | 22'03" | 02:55'40" |
| 11 | 19'16" | 03:14'56" |
| 12 | 24'12" | 03:39'08" |
| 13 | 21'20" | 04:00'28" |
| 14 | 21'07" | 04:21'35" |
| 15 | 28'00" | 04:49'35" |
| 16 | 27'34" | 05:17'09" |
| 17 | 16'43" | 05:33'52" |
| 18 | 24'42" | 05:58'34" |
| 19 | 16'46" | 06:15'20" |
| 20 | 14'15" | 06:29'35" |
| 21 | 14'04" | 06:43'39" |
| 22 | 12'07" | 06:55'46" |
| 23 | 14'45" | 07:10'31" |
| 24 | 12'44" | 07:23'15" |
| 25 | 12'08" | 07:35'23" |
| 26 | 12'54" | 07:48'17" |
| 27 | 18'06" | 08:06'23" |
| 28 | 13'59" | 08:20'22" |
| 29 | 13'31" | 08:33'53" |
| 30 | 11'46" | 08:45'39" |
| 31 | 16'42" | 09:02'21" |
| 31.0 | 16'01" | 09:02'38" |
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