42.4 km | 05:51:38 | 08:17/km日期: 2023-04-23 06:00 - 總爬升: 320 m - 平均心率: 141 - 卡路里: 3437 Cal - 總步數: 54092 - 平均步頻: 153 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 84%
Pace: 07'26" / 06'10" / 06'27" / 08'17" / 07'06" / 06'31" / 06'50" / 07'02" / 08'28" / 07'40" / 09'53" / 06'47" / 07'38" / 06'46" / 06'47" / 09'39" / 06'44" / 07'10" / 06'42" / 07'24" / 08'50" / 08'48" / 07'09" / 08'03" / 09'01" / 10'32" / 07'33" / 07'22" / 10'29" / 08'00" / 10'34" / 08'08" / 08'27" / 09'54" / 09'51" / 12'14" / 09'02" / 07'58" / 07'45" / 10'38" / 10'08" / 08'53" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'18") | 1002 / 1002 | 163 / 82 |
| 2 | | 06'08" | 1002 / 2004 | 181 / 89 |
| 3 | | 06'27" (+00'19") | 1000 / 3004 | 179 / 86 |
| 4 | | 08'19" (+02'11") | 1000 / 4004 | 158 / 75 |
| 5 | | 07'04" (+00'56") | 1000 / 5004 | 173 / 81 |
| 6 | | 06'30" (+00'22") | 1000 / 6004 | 179 / 85 |
| 7 | | 06'49" (+00'41") | 1001 / 7006 | 175 / 83 |
| 8 | | 07'02" (+00'54") | 1000 / 8006 | 174 / 81 |
| 9 | | 08'34" (+02'26") | 1000 / 9007 | 156 / 74 |
| 10 | | 07'35" (+01'27") | 1000 / 10007 | 161 / 81 |
| 11 | | 09'52" (+03'44") | 1001 / 11008 | 134 / 75 |
| 12 | | 06'48" (+00'40") | 1000 / 12009 | 180 / 81 |
| 13 | | 07'40" (+01'32") | 1001 / 13011 | 161 / 80 |
| 14 | | 06'46" (+00'38") | 1001 / 14012 | 177 / 83 |
| 15 | | 06'45" (+00'37") | 1001 / 15014 | 179 / 82 |
| 16 | | 09'42" (+03'34") | 1000 / 16015 | 135 / 75 |
| 17 | | 06'46" (+00'38") | 1001 / 17016 | 178 / 82 |
| 18 | | 07'09" (+01'01") | 1000 / 18017 | 167 / 83 |
| 19 | | 06'41" (+00'33") | 1001 / 19018 | 179 / 83 |
| 20 | | 07'22" (+01'14") | 1001 / 20020 | 158 / 85 |
| 21 | | 08'50" (+02'42") | 1000 / 21020 | 159 / 70 |
| 22 | | 08'52" (+02'44") | 1001 / 22021 | 150 / 74 |
| 23 | | 07'36" (+01'28") | 1000 / 23021 | 163 / 80 |
| 24 | | 07'59" (+01'51") | 1000 / 24021 | 151 / 82 |
| 25 | | 08'40" (+02'32") | 1000 / 25022 | 151 / 76 |
| 26 | | 10'55" (+04'47") | 1000 / 26023 | 121 / 75 |
| 27 | | 07'17" (+01'09") | 1000 / 27023 | 175 / 78 |
| 28 | | 07'26" (+01'18") | 1000 / 28023 | 176 / 76 |
| 29 | | 10'26" (+04'18") | 1001 / 29025 | 132 / 72 |
| 30 | | 08'01" (+01'53") | 1000 / 30025 | 163 / 76 |
| 31 | | 11'09" (+05'01") | 1001 / 31026 | 122 / 73 |
| 32 | | 07'43" (+01'35") | 1000 / 32027 | 173 / 74 |
| 33 | | 08'24" (+02'16") | 1002 / 33030 | 147 / 80 |
| 34 | | 10'24" (+04'16") | 1000 / 34031 | 132 / 72 |
| 35 | | 09'25" (+03'17") | 1001 / 35032 | 141 / 74 |
| 36 | | 12'17" (+06'09") | 1001 / 36033 | 128 / 63 |
| 37 | | 08'47" (+02'39") | 1000 / 37033 | 139 / 81 |
| 38 | | 08'01" (+01'53") | 1002 / 38035 | 155 / 80 |
| 39 | | 07'51" (+01'43") | 1002 / 39037 | 158 / 80 |
| 40 | | 11'45" (+05'37") | 1001 / 40038 | 121 / 70 |
| 41 | | 09'36" (+03'28") | 1000 / 41039 | 130 / 79 |
| 42 | | 08'41" (+02'33") | 1001 / 42040 | 144 / 79 |
| 43 | | 08'53" (+02'45") | 389 / 42430 | 137 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
180.16 km 
Mizuno Wave Rider 24 累積 :
240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'10" | 00:13'36" |
| 3 | 06'27" | 00:20'03" |
| 4 | 08'17" | 00:28'20" |
| 5 | 07'06" | 00:35'26" |
| 6 | 06'31" | 00:41'57" |
| 7 | 06'50" | 00:48'47" |
| 8 | 07'02" | 00:55'49" |
| 9 | 08'28" | 01:04'17" |
| 10 | 07'40" | 01:11'57" |
| 11 | 09'53" | 01:21'50" |
| 12 | 06'47" | 01:28'37" |
| 13 | 07'38" | 01:36'15" |
| 14 | 06'46" | 01:43'01" |
| 15 | 06'47" | 01:49'48" |
| 16 | 09'39" | 01:59'27" |
| 17 | 06'44" | 02:06'11" |
| 18 | 07'10" | 02:13'21" |
| 19 | 06'42" | 02:20'03" |
| 20 | 07'24" | 02:27'27" |
| 21 | 08'50" | 02:36'17" |
| 22 | 08'48" | 02:45'05" |
| 23 | 07'09" | 02:52'14" |
| 24 | 08'03" | 03:00'17" |
| 25 | 09'01" | 03:09'18" |
| 26 | 10'32" | 03:19'50" |
| 27 | 07'33" | 03:27'23" |
| 28 | 07'22" | 03:34'45" |
| 29 | 10'29" | 03:45'14" |
| 30 | 08'00" | 03:53'14" |
| 31 | 10'34" | 04:03'48" |
| 32 | 08'08" | 04:11'56" |
| 33 | 08'27" | 04:20'23" |
| 34 | 09'54" | 04:30'17" |
| 35 | 09'51" | 04:40'08" |
| 36 | 12'14" | 04:52'22" |
| 37 | 09'02" | 05:01'24" |
| 38 | 07'58" | 05:09'22" |
| 39 | 07'45" | 05:17'07" |
| 40 | 10'38" | 05:27'45" |
| 41 | 10'08" | 05:37'53" |
| 42 | 08'53" | 05:46'46" |
| 42.4 | 11'14" | 05:51'38" |
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