10.3 km | 01:22:06 | 07:58/km日期: 2023-05-01 16:22 - 平均心率: 135 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60%
Pace: 08'18" / 09'05" / 07'53" / 08'18" / 07'33" / 07'19" / 07'36" / 07'49" / 07'49" / 07'31" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'32") | 1000 / 1000 |
| 2 | | 09'05" (+01'46") | 1000 / 2000 |
| 3 | | 07'49" (+00'30") | 1000 / 3000 |
| 4 | | 08'18" (+00'59") | 1000 / 4000 |
| 5 | | 07'32" (+00'13") | 1000 / 5000 |
| 6 | | 07'19" | 1000 / 6000 |
| 7 | | 07'35" (+00'16") | 1000 / 7000 |
| 8 | | 07'48" (+00'29") | 1000 / 8000 |
| 9 | | 07'49" (+00'30") | 1000 / 9000 |
| 10 | | 07'30" (+00'11") | 1000 / 10000 |
| 11 | | 07'59" (+00'40") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'05" | 00:17'23" |
| 3 | 07'53" | 00:25'16" |
| 4 | 08'18" | 00:33'34" |
| 5 | 07'33" | 00:41'07" |
| 6 | 07'19" | 00:48'26" |
| 7 | 07'36" | 00:56'02" |
| 8 | 07'49" | 01:03'51" |
| 9 | 07'49" | 01:11'40" |
| 10 | 07'31" | 01:19'11" |
| 10.3 | 08'07" | 01:21'39" |
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