9.2 km | 00:54:00 | 05:53/km日期: 2016-01-04 15:30 - 平均心率: 141 - 卡路里: 602 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'31" / 05'36" / 05'33" / 05'39" / 05'56" / 06'11" / 06'18" / 06'10" / 06'08" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 164 / 9164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 05'56" | 00:28'15" |
| 6 | 06'11" | 00:34'26" |
| 7 | 06'18" | 00:40'44" |
| 8 | 06'10" | 00:46'54" |
| 9 | 06'08" | 00:53'02" |
| 9.2 | 05'53" | 00:54'00" |
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