15.0 km | 01:26:23 | 05:45/km日期: 2023-04-24 22:18 - 平均心率: 160 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 05'55" / 06'01" / 05'44" / 05'53" / 07'03" / 05'41" / 05'41" / 06'20" / 05'39" / 05'51" / 05'42" / 05'50" / 05'42" / 05'53" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 899 / 6899 |
| 8 | | 05'45" (+00'18") | 1000 / 7899 |
| 9 | | 05'40" (+00'13") | 1000 / 8899 |
| 10 | | 05'49" (+00'22") | 1000 / 9899 |
| 11 | | 05'40" (+00'13") | 1000 / 10899 |
| 12 | | 05'46" (+00'19") | 1000 / 11899 |
| 13 | | 05'49" (+00'22") | 1000 / 12899 |
| 14 | | 05'45" (+00'18") | 1000 / 13899 |
| 15 | | 05'27" | 1000 / 14899 |
| 16 | | 05'18" | 121 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
100.99 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 07'03" | 00:30'36" |
| 6 | 05'41" | 00:36'17" |
| 7 | 05'41" | 00:41'58" |
| 8 | 06'20" | 00:48'18" |
| 9 | 05'39" | 00:53'57" |
| 10 | 05'51" | 00:59'48" |
| 11 | 05'42" | 01:05'30" |
| 12 | 05'50" | 01:11'20" |
| 13 | 05'42" | 01:17'02" |
| 14 | 05'53" | 01:22'55" |
| 15 | 05'25" | 01:28'20" |
| 15.0 | 05'43" | 01:28'27" |
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