全馬 | 03:46:00 | 05:21/km | 第39馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 03:46:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'33" | 00:51'14" |
| 00:25'41" (+00'08") |
| 00:26'00" (+00'27") | 00:52'28" (+01'14") |
| 00:26'28" (+00'55") |
| 00:25'53" (+00'20") | 00:53'19" (+02'05") |
| 00:27'26" (+01'53") |
| 00:27'27" (+01'54") | 00:56'08" (+04'54") |
| 00:28'41" (+03'08") |
|
日期: 2023-04-23 07:21 - 總爬升: 348 m - 地點: 長野 - 天氣: 大太陽 - 平均心率: 151 - 卡路里: 1709 Cal - 平均步頻: 190
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'21") | 1000 / 15000 |
| 16 | | 05'14" (+00'16") | 1000 / 16000 |
| 17 | | 05'10" (+00'12") | 1000 / 17000 |
| 18 | | 05'14" (+00'16") | 1000 / 18000 |
| 19 | | 05'10" (+00'12") | 1000 / 19000 |
| 20 | | 05'38" (+00'40") | 1000 / 20000 |
| 21 | | 05'02" (+00'04") | 1000 / 21000 |
| 22 | | 05'03" (+00'05") | 1000 / 22000 |
| 23 | | 05'16" (+00'18") | 1000 / 23000 |
| 24 | | 05'15" (+00'17") | 1000 / 24000 |
| 25 | | 05'14" (+00'16") | 1000 / 25000 |
| 26 | | 05'31" (+00'33") | 1000 / 26000 |
| 27 | | 05'29" (+00'31") | 1000 / 27000 |
| 28 | | 05'26" (+00'28") | 1000 / 28000 |
| 29 | | 05'33" (+00'35") | 1000 / 29000 |
| 30 | | 05'25" (+00'27") | 1000 / 30000 |
| 31 | | 05'25" (+00'27") | 1000 / 31000 |
| 32 | | 05'31" (+00'33") | 1000 / 32000 |
| 33 | | 05'33" (+00'35") | 1000 / 33000 |
| 34 | | 05'29" (+00'31") | 1000 / 34000 |
| 35 | | 05'26" (+00'28") | 1000 / 35000 |
| 36 | | 05'38" (+00'40") | 1000 / 36000 |
| 37 | | 05'39" (+00'41") | 1000 / 37000 |
| 38 | | 05'49" (+00'51") | 1000 / 38000 |
| 39 | | 05'42" (+00'44") | 1000 / 39000 |
| 40 | | 05'50" (+00'52") | 1000 / 40000 |
| 41 | | 05'42" (+00'44") | 1000 / 41000 |
| 42 | | 05'32" (+00'34") | 1000 / 42000 |
| 43 | | 05'29" (+00'31") | 323 / 42323 |
賽後評分: 雖然烈日當頭，外加強風吹拂，賽道風景怡人，至少跑得很不掙扎~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
263.89 km 
ASICS MAGIC SPEED2-2 累積 :
794.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 05'10" | 00:20'19" |
| 5 | 05'14" | 00:25'33" |
| 6 | 05'27" | 00:31'00" |
| 7 | 04'58" | 00:35'58" |
| 8 | 05'09" | 00:41'07" |
| 9 | 05'04" | 00:46'11" |
| 10 | 05'03" | 00:51'14" |
| 11 | 05'12" | 00:56'26" |
| 12 | 05'04" | 01:01'30" |
| 13 | 05'09" | 01:06'39" |
| 14 | 05'15" | 01:11'54" |
| 15 | 05'20" | 01:17'14" |
| 16 | 05'14" | 01:22'28" |
| 17 | 05'10" | 01:27'38" |
| 18 | 05'14" | 01:32'52" |
| 19 | 05'11" | 01:38'03" |
| 20 | 05'39" | 01:43'42" |
| 21 | 05'03" | 01:48'45" |
| 22 | 05'03" | 01:53'48" |
| 23 | 05'16" | 01:59'04" |
| 24 | 05'16" | 02:04'20" |
| 25 | 05'15" | 02:09'35" |
| 26 | 05'32" | 02:15'07" |
| 27 | 05'29" | 02:20'36" |
| 28 | 05'26" | 02:26'02" |
| 29 | 05'34" | 02:31'36" |
| 30 | 05'25" | 02:37'01" |
| 31 | 05'26" | 02:42'27" |
| 32 | 05'31" | 02:47'58" |
| 33 | 05'33" | 02:53'31" |
| 34 | 05'30" | 02:59'01" |
| 35 | 05'27" | 03:04'28" |
| 36 | 05'38" | 03:10'06" |
| 37 | 05'40" | 03:15'46" |
| 38 | 05'50" | 03:21'36" |
| 39 | 05'42" | 03:27'18" |
| 40 | 05'51" | 03:33'09" |
| 41 | 05'42" | 03:38'51" |
| 42 | 05'32" | 03:44'23" |
| 42.3 | 05'27" | 03:46'09" |
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