| 賽前宣言: Go! 賽後評分: 沿途出大景，讚！\n補給種類太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 300.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'07" | 00:14'03" | | 3 | 06'56" | 00:20'59" | | 4 | 05'44" | 00:26'43" | | 5 | 05'50" | 00:32'33" | | 6 | 05'49" | 00:38'22" | | 7 | 05'41" | 00:44'03" | | 8 | 05'51" | 00:49'54" | | 9 | 05'37" | 00:55'31" | | 10 | 05'51" | 01:01'22" | | 11 | 06'21" | 01:07'43" | | 12 | 05'43" | 01:13'26" | | 13 | 06'20" | 01:19'46" | | 14 | 06'39" | 01:26'25" | | 15 | 06'48" | 01:33'13" | | 16 | 06'54" | 01:40'07" | | 17 | 06'18" | 01:46'25" | | 18 | 06'16" | 01:52'41" | | 19 | 06'36" | 01:59'17" | | 20 | 06'25" | 02:05'42" | | 21 | 07'40" | 02:13'22" | | 22 | 08'21" | 02:21'43" | | 23 | 05'24" | 02:27'07" | | 24 | 05'34" | 02:32'41" | | 25 | 05'47" | 02:38'28" | | 26 | 05'37" | 02:44'05" | | 27 | 05'47" | 02:49'52" | | 28 | 05'54" | 02:55'46" | | 29 | 05'10" | 03:00'56" | | 30 | 05'34" | 03:06'30" | | 31 | 06'26" | 03:12'56" | | 32 | 05'49" | 03:18'45" | | 33 | 06'59" | 03:25'44" | | 34 | 06'17" | 03:32'01" | | 35 | 06'29" | 03:38'30" | | 36 | 07'43" | 03:46'13" | | 37 | 06'23" | 03:52'36" | | 38 | 07'21" | 03:59'57" | | 39 | 06'17" | 04:06'14" | | 40 | 06'13" | 04:12'27" | | 41 | 05'57" | 04:18'24" | | 42 | 05'03" | 04:23'27" | | 42.7 | 05'08" | 04:27'14" |
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