12.4 km | 01:00:45 | 04:54/km日期: 2016-01-05 05:08 - 地點: 綠色隧道，永光 - 天氣: 霧 - 卡路里: 668 Cal - 總步數: 11792 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 100%
Pace: 05'30" / 05'12" / 05'01" / 04'57" / 04'59" / 05'00" / 04'49" / 04'43" / 04'48" / 04'43" / 04'44" / 04'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'54") | 1004 / 1004 | 187 / 97 |
| 2 | | 05'10" (+00'36") | 1004 / 2008 | 192 / 100 |
| 3 | | 04'59" (+00'25") | 1005 / 3013 | 193 / 103 |
| 4 | | 04'58" (+00'24") | 1005 / 4018 | 192 / 104 |
| 5 | | 04'55" (+00'21") | 1001 / 5020 | 192 / 105 |
| 6 | | 05'00" (+00'26") | 1008 / 6028 | 193 / 103 |
| 7 | | 04'46" (+00'12") | 1003 / 7032 | 193 / 107 |
| 8 | | 04'41" (+00'07") | 1009 / 8042 | 195 / 109 |
| 9 | | 04'44" (+00'10") | 1000 / 9043 | 196 / 107 |
| 10 | | 04'45" (+00'11") | 1001 / 10044 | 195 / 107 |
| 11 | | 04'42" (+00'08") | 1006 / 11051 | 198 / 107 |
| 12 | | 04'34" | 1008 / 12059 | 198 / 109 |
| 13 | | 04'17" | 383 / 12443 | 195 / 119 |
1月累積里程 :
214.83 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 04'57" | 00:20'40" |
| 5 | 04'59" | 00:25'39" |
| 6 | 05'00" | 00:30'39" |
| 7 | 04'49" | 00:35'28" |
| 8 | 04'43" | 00:40'11" |
| 9 | 04'48" | 00:44'59" |
| 10 | 04'43" | 00:49'42" |
| 11 | 04'44" | 00:54'26" |
| 12 | 04'34" | 00:59'00" |
| 12.4 | 04'33" | 01:00'45" |
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