|  全馬 | 04:59:57 | 07:06/km | 第25馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:59:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" | 00:54'21" | | 00:27'50" (+01'19") | | 00:29'36" (+03'05") | 00:56'54" (+02'33") | | 00:27'18" (+00'47") | | 00:34'45" (+08'14") | 01:17'01" (+22'40") | | 00:42'16" (+15'45") | | 00:37'36" (+11'05") | 01:26'03" (+31'42") | | 00:48'27" (+21'56") | |
日期: 2023-04-23 06:00 - 總爬升: 219 m - 平均心率: 154 - 卡路里: 2071 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'15") | 1000 / 1000 | | 2 | | 05'03" | 1000 / 2000 | | 3 | | 05'07" (+00'04") | 1000 / 3000 | | 4 | | 05'34" (+00'31") | 1000 / 4000 | | 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 | | 7 | | 05'30" (+00'27") | 1000 / 7000 | | 8 | | 05'30" (+00'27") | 1000 / 8000 | | 9 | | 06'09" (+01'06") | 1000 / 9000 | | 10 | | 05'28" (+00'25") | 1000 / 10000 | | 11 | | 08'09" (+03'06") | 1000 / 11000 | | 12 | | 05'15" (+00'12") | 1000 / 12000 | | 13 | | 05'42" (+00'39") | 1000 / 13000 | | 14 | | 05'13" (+00'10") | 1000 / 14000 | | 15 | | 05'15" (+00'12") | 1000 / 15000 | | 16 | | 05'40" (+00'37") | 1000 / 16000 | | 17 | | 05'13" (+00'10") | 1000 / 17000 | | 18 | | 05'40" (+00'37") | 1000 / 18000 | | 19 | | 05'23" (+00'20") | 1000 / 19000 | | 20 | | 05'21" (+00'18") | 1000 / 20000 | | 21 | | 05'46" (+00'43") | 1000 / 21000 | | 22 | | 06'07" (+01'04") | 1000 / 22000 | | 23 | | 05'43" (+00'40") | 1000 / 23000 | | 24 | | 07'06" (+02'03") | 1000 / 24000 | | 25 | | 10'00" (+04'57") | 1000 / 25000 | | 26 | | 07'20" (+02'17") | 1000 / 26000 | | 27 | | 06'18" (+01'15") | 1000 / 27000 | | 28 | | 09'32" (+04'29") | 1000 / 28000 | | 29 | | 09'17" (+04'14") | 1000 / 29000 | | 30 | | 09'47" (+04'44") | 1000 / 30000 | | 31 | | 07'57" (+02'54") | 1000 / 31000 | | 32 | | 06'46" (+01'43") | 1000 / 32000 | | 33 | | 08'00" (+02'57") | 1000 / 33000 | | 34 | | 07'25" (+02'22") | 1000 / 34000 | | 35 | | 07'24" (+02'21") | 1000 / 35000 | | 36 | | 11'30" (+06'27") | 1000 / 36000 | | 37 | | 08'13" (+03'10") | 1000 / 37000 | | 38 | | 09'05" (+04'02") | 1000 / 38000 | | 39 | | 09'49" (+04'46") | 1000 / 39000 | | 40 | | 09'47" (+04'44") | 1000 / 40000 | | 41 | | 09'47" (+04'44") | 1000 / 41000 | | 42 | | 10'01" (+04'58") | 1000 / 42000 | | 43 | | 13'23" (+08'20") | 434 / 42434 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 340.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'03" | 00:10'21" | | 3 | 05'07" | 00:15'28" | | 4 | 05'34" | 00:21'02" | | 5 | 05'29" | 00:26'31" | | 6 | 05'12" | 00:31'43" | | 7 | 05'30" | 00:37'13" | | 8 | 05'30" | 00:42'43" | | 9 | 06'10" | 00:48'53" | | 10 | 05'28" | 00:54'21" | | 11 | 08'09" | 01:02'30" | | 12 | 05'16" | 01:07'46" | | 13 | 05'42" | 01:13'28" | | 14 | 05'14" | 01:18'42" | | 15 | 05'15" | 01:23'57" | | 16 | 05'40" | 01:29'37" | | 17 | 05'13" | 01:34'50" | | 18 | 05'40" | 01:40'30" | | 19 | 05'24" | 01:45'54" | | 20 | 05'21" | 01:51'15" | | 21 | 05'46" | 01:57'01" | | 22 | 06'08" | 02:03'09" | | 23 | 05'43" | 02:08'52" | | 24 | 07'07" | 02:15'59" | | 25 | 10'01" | 02:26'00" | | 26 | 07'20" | 02:33'20" | | 27 | 06'18" | 02:39'38" | | 28 | 09'33" | 02:49'11" | | 29 | 09'18" | 02:58'29" | | 30 | 09'47" | 03:08'16" | | 31 | 07'58" | 03:16'14" | | 32 | 06'47" | 03:23'01" | | 33 | 08'01" | 03:31'02" | | 34 | 07'26" | 03:38'28" | | 35 | 07'24" | 03:45'52" | | 36 | 11'30" | 03:57'22" | | 37 | 08'14" | 04:05'36" | | 38 | 09'06" | 04:14'42" | | 39 | 09'50" | 04:24'32" | | 40 | 09'47" | 04:34'19" | | 41 | 09'48" | 04:44'07" | | 42 | 10'02" | 04:54'09" | | 42.4 | 13'21" | 04:59'57" |
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