19.2 km | 01:46:48 | 05:33/km日期: 2023-04-27 16:12 - 平均心率: 152 - 卡路里: 1315 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 55%
Pace: 05'19" / 05'12" / 05'39" / 05'07" / 05'19" / 05'32" / 05'24" / 05'16" / 05'27" / 05'21" / 05'25" / 05'18" / 05'23" / 06'25" / 06'41" / 05'36" / 05'44" / 05'47" / 05'40" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'33") | 1000 / 14000 |
| 15 | | 07'25" (+02'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'28") | 1000 / 16000 |
| 17 | | 05'44" (+00'37") | 1000 / 17000 |
| 18 | | 05'46" (+00'39") | 1000 / 18000 |
| 19 | | 05'40" (+00'33") | 1000 / 19000 |
| 20 | | 06'13" (+01'06") | 194 / 19194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 220.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'39" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 05'32" | 00:32'08" |
| 7 | 05'24" | 00:37'32" |
| 8 | 05'16" | 00:42'48" |
| 9 | 05'27" | 00:48'15" |
| 10 | 05'21" | 00:53'36" |
| 11 | 05'25" | 00:59'01" |
| 12 | 05'18" | 01:04'19" |
| 13 | 05'23" | 01:09'42" |
| 14 | 06'25" | 01:16'07" |
| 15 | 06'41" | 01:22'48" |
| 16 | 05'36" | 01:28'24" |
| 17 | 05'44" | 01:34'08" |
| 18 | 05'47" | 01:39'55" |
| 19 | 05'40" | 01:45'35" |
| 19.2 | 06'14" | 01:46'48" |
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