張詠欣 2023/04/02 訓練日誌 | Marathon's World

張詠欣新北市
ID 520478

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216.2 km | 07:51:39 | 27.5 km/h

日期: 2023-04-02 09:03 - 總爬升: 2436 m - 平均心率: 94 - 卡路里: 1465 Cal - 溫度: 20°C - 濕度: 100%

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~201	97.5~100%
最大心率為201 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

黃國棟說推

·


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	02'08"	00:06'54"
3	02'29"	00:09'23"
4	01'23"	00:10'46"
5	02'01"	00:12'47"
6	02'08"	00:14'55"
7	01'18"	00:16'13"
8	01'40"	00:17'53"
9	02'04"	00:19'57"
10	01'20"	00:21'17"
11	01'58"	00:23'15"
12	01'13"	00:24'28"
13	01'18"	00:25'46"
14	01'32"	00:27'18"
15	01'15"	00:28'33"
16	01'22"	00:29'55"
17	01'14"	00:31'09"
18	01'35"	00:32'44"
19	01'31"	00:34'15"
20	01'30"	00:35'45"
21	01'51"	00:37'36"
22	10'37"	00:48'13"
23	01'14"	00:49'27"
24	02'35"	00:52'02"
25	02'47"	00:54'49"
26	01'17"	00:56'06"
27	01'44"	00:57'50"
28	01'31"	00:59'21"
29	01'16"	01:00'37"
30	01'08"	01:01'45"
31	01'14"	01:02'59"
32	01'36"	01:04'35"
33	05'56"	01:10'31"
34	00'14"	01:10'45"
35	03'36"	01:14'21"
36	00'01"	01:14'22"
37	04'03"	01:18'25"
38	00'01"	01:18'26"
39	00'01"	01:18'27"
40	00'34"	01:19'01"
41	01'23"	01:20'24"
42	02'39"	01:23'03"
43	00'22"	01:23'25"
44	01'49"	01:25'14"
45	00'52"	01:26'06"
46	01'16"	01:27'22"
47	02'44"	01:30'06"
48	01'03"	01:31'09"
49	02'32"	01:33'41"
50	01'06"	01:34'47"
51	01'26"	01:36'13"
52	01'10"	01:37'23"
53	01'27"	01:38'50"
54	01'16"	01:40'06"
55	01'11"	01:41'17"
56	01'11"	01:42'28"
57	01'25"	01:43'53"
58	01'43"	01:45'36"
59	01'26"	01:47'02"
60	01'28"	01:48'30"
61	01'37"	01:50'07"
62	01'34"	01:51'41"
63	01'32"	01:53'13"
64	01'20"	01:54'33"
65	01'58"	01:56'31"
66	01'31"	01:58'02"
67	01'27"	01:59'29"
68	01'23"	02:00'52"
69	01'31"	02:02'23"
70	01'20"	02:03'43"
71	01'18"	02:05'01"
72	01'22"	02:06'23"
73	01'20"	02:07'43"
74	00'58"	02:08'41"
75	01'02"	02:09'43"
76	03'30"	02:13'13"
77	03'20"	02:16'33"
78	01'29"	02:18'02"
79	01'19"	02:19'21"
80	01'36"	02:20'57"
81	01'28"	02:22'25"
82	02'41"	02:25'06"
83	00'01"	02:25'07"
84	01'41"	02:26'48"
85	01'38"	02:28'26"
86	01'32"	02:29'58"
87	01'37"	02:31'35"
88	01'25"	02:33'00"
89	01'26"	02:34'26"
90	01'30"	02:35'56"
91	05'39"	02:41'35"
92	01'30"	02:43'05"
93	01'30"	02:44'35"
94	01'29"	02:46'04"
95	01'31"	02:47'35"
96	01'49"	02:49'24"
97	01'25"	02:50'49"
98	01'30"	02:52'19"
99	02'23"	02:54'42"
100	01'21"	02:56'03"
101	01'36"	02:57'39"
102	01'32"	02:59'11"
103	02'03"	03:01'14"
104	06'58"	03:08'12"
105	04'02"	03:12'14"
106	01'01"	03:13'15"
107	01'01"	03:14'16"
108	01'14"	03:15'30"
109	01'01"	03:16'31"
110	01'01"	03:17'32"
111	01'43"	03:19'15"
112	01'50"	03:21'05"
113	01'37"	03:22'42"
114	01'00"	03:23'42"
115	01'40"	03:25'22"
116	02'31"	03:27'53"
117	55'56"	04:23'49"
118	10'37"	04:34'26"
119	04'07"	04:38'33"
120	01'23"	04:39'56"
121	01'26"	04:41'22"
122	01'11"	04:42'33"
123	01'52"	04:44'25"
124	01'03"	04:45'28"
125	00'58"	04:46'26"
126	01'27"	04:47'53"
127	01'08"	04:49'01"
128	01'14"	04:50'15"
129	01'04"	04:51'19"
130	01'31"	04:52'50"
131	01'42"	04:54'32"
132	01'06"	04:55'38"
133	01'24"	04:57'02"
134	01'53"	04:58'55"
135	01'07"	05:00'02"
136	01'22"	05:01'24"
137	03'29"	05:04'53"
138	02'16"	05:07'09"
139	08'06"	05:15'15"
140	02'26"	05:17'41"
141	01'30"	05:19'11"
142	01'37"	05:20'48"
143	01'38"	05:22'26"
144	02'55"	05:25'21"
145	01'33"	05:26'54"
146	01'34"	05:28'28"
147	03'32"	05:32'00"
148	01'42"	05:33'42"
149	01'40"	05:35'22"
150	01'32"	05:36'54"
151	01'30"	05:38'24"
152	01'34"	05:39'58"
153	01'35"	05:41'33"
154	01'31"	05:43'04"
155	01'41"	05:44'45"
156	01'31"	05:46'16"
157	01'31"	05:47'47"
158	02'02"	05:49'49"
159	01'52"	05:51'41"
160	01'41"	05:53'22"
161	01'36"	05:54'58"
162	01'33"	05:56'31"
163	01'39"	05:58'10"
164	01'36"	05:59'46"
165	01'23"	06:01'09"
166	01'29"	06:02'38"
167	01'31"	06:04'09"
168	01'25"	06:05'34"
169	01'34"	06:07'08"
170	01'33"	06:08'41"
171	01'32"	06:10'13"
172	06'52"	06:17'05"
173	01'18"	06:18'23"
174	01'25"	06:19'48"
175	01'30"	06:21'18"
176	01'33"	06:22'51"
177	01'49"	06:24'40"
178	01'38"	06:26'18"
179	02'00"	06:28'18"
180	01'35"	06:29'53"
181	01'28"	06:31'21"
182	01'41"	06:33'02"
183	01'33"	06:34'35"
184	01'27"	06:36'02"
185	01'29"	06:37'31"
186	01'20"	06:38'51"
187	01'26"	06:40'17"
188	01'24"	06:41'41"
189	01'22"	06:43'03"
190	01'56"	06:44'59"
191	01'20"	06:46'19"
192	01'27"	06:47'46"
193	01'20"	06:49'06"
194	01'25"	06:50'31"
195	02'02"	06:52'33"
196	01'48"	06:54'21"
197	01'08"	06:55'29"
198	01'56"	06:57'25"
199	05'06"	07:02'31"
200	03'43"	07:06'14"
201	01'19"	07:07'33"
202	01'54"	07:09'27"
203	04'09"	07:13'36"
204	02'08"	07:15'44"
205	01'49"	07:17'33"
206	03'48"	07:21'21"
207	04'16"	07:25'37"
208	05'43"	07:31'20"
209	03'40"	07:35'00"
210	03'01"	07:38'01"
211	03'34"	07:41'35"
212	01'09"	07:42'44"
213	01'37"	07:44'21"
214	01'01"	07:45'22"
215	01'47"	07:47'09"
216	03'11"	07:50'20"
216.2	05'40"	07:51'40"

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12.3 km | 05:59:42 | 29:20/km

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6.6 km | 00:40:45 | 06:11/km

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1.1 km | 00:37:20 | 35:33/km

Piko Chiu 上傳了新日誌

14.7 km | 04:20:10 | 17:44/km

Inna Chang 上傳了新日誌

4.2 km | 00:57:26 | 13:45/km

林淦鈿（淦哥）上傳了新日誌

25.0 km | 02:45:34 | 06:37/km

Inna Chang 上傳了新日誌

0.1 km | 00:00:56 | 08:32/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km