10.5 km | 00:59:22 | 05:37/km日期: 2016-01-06 20:55 - 卡路里: 539 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'42" / 05'50" / 05'41" / 05'39" / 05'42" / 06'00" / 05'25" / 05'48" / 05'40" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 994 / 994 |
| 2 | | 05'49" (+00'38") | 997 / 1992 |
| 3 | | 05'41" (+00'30") | 1004 / 2997 |
| 4 | | 05'37" (+00'26") | 1000 / 3998 |
| 5 | | 05'45" (+00'34") | 1003 / 5001 |
| 6 | | 05'55" (+00'44") | 1011 / 6013 |
| 7 | | 05'28" (+00'17") | 1009 / 7022 |
| 8 | | 05'46" (+00'35") | 1000 / 8023 |
| 9 | | 05'44" (+00'33") | 991 / 9014 |
| 10 | | 05'11" | 1013 / 10027 |
| 11 | | 04'56" | 515 / 10543 |
出門又下起毛毛雨，但總不能跟昨天一樣縮回去吧！衝了(頭城市區-開蘭橋-蘭技3圈)
1月累積里程 :
209.29 km 
MIZUNO WAVERIDER 19 累積 :
437.9 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 06'00" | 00:34'34" |
| 7 | 05'25" | 00:39'59" |
| 8 | 05'48" | 00:45'47" |
| 9 | 05'40" | 00:51'27" |
| 10 | 05'18" | 00:56'45" |
| 10.5 | 04'48" | 00:59'22" |
展開計圈分析
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