11.2 km | 00:57:02 | 05:05/km日期: 2015-12-29 20:42 - 地點: 林口運動公園 - 天氣: 好 - 平均心率: 144 - 卡路里: 584 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'06" / 05'34" / 05'12" / 05'11" / 05'03" / 04'54" / 04'50" / 04'52" / 04'53" / 04'49" / 04'49" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'27" | 187 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
467.54 km 
mizuno J1GA157625 (路跑鞋-白藍色) 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'12" | 00:16'52" |
| 4 | 05'11" | 00:22'03" |
| 5 | 05'03" | 00:27'06" |
| 6 | 04'54" | 00:32'00" |
| 7 | 04'50" | 00:36'50" |
| 8 | 04'52" | 00:41'42" |
| 9 | 04'53" | 00:46'35" |
| 10 | 04'49" | 00:51'24" |
| 11 | 04'49" | 00:56'13" |
| 11.2 | 04'25" | 00:57'03" |
展開計圈分析
留言 
