14.3 km | 01:22:43 | 05:47/km日期: 2023-04-27 18:33 - 平均心率: 147 - 卡路里: 926 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 56%
Pace: 05'47" / 05'42" / 05'34" / 05'41" / 05'44" / 05'33" / 05'40" / 05'45" / 06'01" / 05'43" / 05'45" / 16'29" / 06'23" / 06'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 06'23" (+00'50") | 1000 / 13000 |
| 14 | | 06'15" (+00'42") | 1000 / 14000 |
| 15 | | 06'24" (+00'51") | 262 / 14262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'41" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'33" | 00:34'01" |
| 7 | 05'40" | 00:39'41" |
| 8 | 05'45" | 00:45'26" |
| 9 | 06'01" | 00:51'27" |
| 10 | 05'43" | 00:57'10" |
| 11 | 05'45" | 01:02'55" |
| 12 | 16'29" | 01:19'24" |
| 13 | 06'23" | 01:25'47" |
| 14 | 06'16" | 01:32'03" |
| 14.3 | 06'24" | 01:33'44" |
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