15.1 km | 01:22:00 | 05:25/km日期: 2023-04-29 05:59 - 總爬升: 250 m - 平均心率: 155 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 05'36" / 05'31" / 06'11" / 05'12" / 06'35" / 06'49" / 06'06" / 05'08" / 05'03" / 04'36" / 04'34" / 04'26" / 05'06" / 04'50" / 04'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'53") | 1000 / 1000 |
| 2 | | 05'30" (+01'04") | 1000 / 2000 |
| 3 | | 06'11" (+01'45") | 1000 / 3000 |
| 4 | | 05'12" (+00'46") | 1000 / 4000 |
| 5 | | 06'34" (+02'08") | 1000 / 5000 |
| 6 | | 06'49" (+02'23") | 1000 / 6000 |
| 7 | | 06'05" (+01'39") | 1000 / 7000 |
| 8 | | 05'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'03" (+00'37") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 05'05" (+00'39") | 1000 / 13000 |
| 14 | | 04'49" (+00'23") | 1000 / 14000 |
| 15 | | 04'56" (+00'30") | 1000 / 15000 |
| 16 | | 05'05" (+00'39") | 122 / 15122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 292.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 06'11" | 00:17'18" |
| 4 | 05'12" | 00:22'30" |
| 5 | 06'35" | 00:29'05" |
| 6 | 06'49" | 00:35'54" |
| 7 | 06'06" | 00:42'00" |
| 8 | 05'08" | 00:47'08" |
| 9 | 05'03" | 00:52'11" |
| 10 | 04'36" | 00:56'47" |
| 11 | 04'34" | 01:01'21" |
| 12 | 04'26" | 01:05'47" |
| 13 | 05'06" | 01:10'53" |
| 14 | 04'50" | 01:15'43" |
| 15 | 04'56" | 01:20'39" |
| 15.1 | 05'10" | 01:21'17" |
展開計圈分析
留言 
