16.4 km | 04:22:07 | 16:00/km日期: 2023-04-28 09:37 - 平均心率: 96 - 卡路里: 1080 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 71%
Pace: 23'47" / 25'35" / 16'54" / 30'41" / 12'37" / 14'03" / 14'50" / 14'19" / 18'21" / 12'40" / 10'26" / 11'36" / 11'48" / 12'15" / 11'59" / 14'24" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'47" (+13'22") | 1000 / 1000 |
| 2 | | 25'34" (+15'09") | 1000 / 2000 |
| 3 | | 16'54" (+06'29") | 1000 / 3000 |
| 4 | | 30'41" (+20'16") | 1000 / 4000 |
| 5 | | 12'36" (+02'11") | 1000 / 5000 |
| 6 | | 14'03" (+03'38") | 1000 / 6000 |
| 7 | | 14'50" (+04'25") | 1000 / 7000 |
| 8 | | 14'18" (+03'53") | 1000 / 8000 |
| 9 | | 18'21" (+07'56") | 1000 / 9000 |
| 10 | | 12'39" (+02'14") | 1000 / 10000 |
| 11 | | 10'25" | 1000 / 11000 |
| 12 | | 11'36" (+01'11") | 1000 / 12000 |
| 13 | | 11'47" (+01'22") | 1000 / 13000 |
| 14 | | 12'15" (+01'50") | 1000 / 14000 |
| 15 | | 11'58" (+01'33") | 1000 / 15000 |
| 16 | | 14'24" (+03'59") | 1000 / 16000 |
| 17 | | 15'22" (+04'57") | 381 / 16381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
78.82 km 
母子鱷魚-超跑Y拖3代進階款 BN68淺黃 39 累積 :
379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'47" | 00:23'47" |
| 2 | 25'35" | 00:49'22" |
| 3 | 16'54" | 01:06'16" |
| 4 | 30'41" | 01:36'57" |
| 5 | 12'37" | 01:49'34" |
| 6 | 14'03" | 02:03'37" |
| 7 | 14'50" | 02:18'27" |
| 8 | 14'19" | 02:32'46" |
| 9 | 18'21" | 02:51'07" |
| 10 | 12'40" | 03:03'47" |
| 11 | 10'26" | 03:14'13" |
| 12 | 11'36" | 03:25'49" |
| 13 | 11'48" | 03:37'37" |
| 14 | 12'15" | 03:49'52" |
| 15 | 11'59" | 04:01'51" |
| 16 | 14'24" | 04:16'15" |
| 16.4 | 15'22" | 04:22'07" |
展開計圈分析
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