15.3 km | 01:20:52 | 05:17/km日期: 2016-01-05 05:00 - 地點: 竹22 - 天氣: 濃霧 - 卡路里: 845 Cal - 總步數: 15438 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 98%
Pace: 05'58" / 05'35" / 05'27" / 05'21" / 05'22" / 05'12" / 05'13" / 05'19" / 05'10" / 05'12" / 05'03" / 05'10" / 05'10" / 05'10" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'56") | 1001 / 1001 | 188 / 89 |
| 2 | | 05'33" (+00'32") | 1005 / 2007 | 189 / 94 |
| 3 | | 05'24" (+00'23") | 1006 / 3013 | 188 / 97 |
| 4 | | 05'19" (+00'18") | 1004 / 4017 | 191 / 97 |
| 5 | | 05'22" (+00'21") | 1009 / 5027 | 190 / 97 |
| 6 | | 05'08" (+00'07") | 1000 / 6028 | 192 / 101 |
| 7 | | 05'14" (+00'13") | 1003 / 7031 | 192 / 98 |
| 8 | | 05'17" (+00'16") | 1006 / 8037 | 192 / 98 |
| 9 | | 05'09" (+00'08") | 1002 / 9040 | 191 / 101 |
| 10 | | 05'09" (+00'08") | 1006 / 10047 | 191 / 100 |
| 11 | | 05'01" | 1004 / 11051 | 190 / 104 |
| 12 | | 05'10" (+00'09") | 1008 / 12060 | 190 / 101 |
| 13 | | 05'07" (+00'06") | 1006 / 13066 | 190 / 102 |
| 14 | | 05'06" (+00'05") | 1003 / 14069 | 190 / 102 |
| 15 | | 05'06" (+00'05") | 1009 / 15079 | 191 / 102 |
| 16 | | 04'38" | 280 / 15359 | 190 / 113 |
錸德竹22晨跑團練加碼篇，今天見識到了霧鎖竹22的情況，尤其是加碼往東海三街方向簡直就是伸手不見五指。
1月累積里程 :
485.12 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'22" | 00:27'43" |
| 6 | 05'12" | 00:32'55" |
| 7 | 05'13" | 00:38'08" |
| 8 | 05'19" | 00:43'27" |
| 9 | 05'10" | 00:48'37" |
| 10 | 05'12" | 00:53'49" |
| 11 | 05'03" | 00:58'52" |
| 12 | 05'10" | 01:04'02" |
| 13 | 05'10" | 01:09'12" |
| 14 | 05'10" | 01:14'22" |
| 15 | 05'06" | 01:19'28" |
| 15.3 | 04'59" | 01:20'52" |
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