12.2 km | 01:11:51 | 05:53/km日期: 2023-04-27 16:39 - 平均心率: 122 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65%
Pace: 06'45" / 06'00" / 06'03" / 05'55" / 05'59" / 05'38" / 05'47" / 05'51" / 05'38" / 05'33" / 05'40" / 05'44" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 06'49" (+01'16") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
377.78 km 
母子鱷魚 藍色三代阿拖 累積 :
1523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'00" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 05'55" | 00:24'43" |
| 5 | 05'59" | 00:30'42" |
| 6 | 05'38" | 00:36'20" |
| 7 | 05'47" | 00:42'07" |
| 8 | 05'51" | 00:47'58" |
| 9 | 05'38" | 00:53'36" |
| 10 | 05'33" | 00:59'09" |
| 11 | 05'40" | 01:04'49" |
| 12 | 05'44" | 01:10'33" |
| 12.2 | 06'48" | 01:11'52" |
展開計圈分析
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