10.0 km | 00:57:24 | 05:42/km日期: 2023-04-27 05:30 - 平均心率: 157 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 06'06" / 06'02" / 05'51" / 05'44" / 05'44" / 05'40" / 05'37" / 05'22" / 05'15" / 05'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 07'23" (+02'09") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 102.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'44" | 00:29'27" |
| 6 | 05'40" | 00:35'07" |
| 7 | 05'37" | 00:40'44" |
| 8 | 05'22" | 00:46'06" |
| 9 | 05'15" | 00:51'21" |
| 10 | 05'43" | 00:57'04" |
| 10.0 | 07'22" | 00:57'24" |
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