14.4 km | 01:32:17 | 06:24/km日期: 2016-01-04 05:22 - 地點: 文化中心 - 卡路里: 842 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'24" / 05'56" / 05'36" / 05'32" / 05'20" / 05'52" / 07'51" / 06'32" / 05'44" / 12'34" / 05'48" / 05'32" / 05'24" / 05'20" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1394 / 1394 |
| 2 | | 05'41" (+00'16") | 1424 / 2817 |
| 3 | | 05'33" (+00'08") | 1382 / 4199 |
| 4 | | 05'25" | 1390 / 5589 |
| 5 | | 05'55" (+00'30") | 1399 / 6988 |
| 6 | | 06'13" (+00'48") | 1406 / 8395 |
| 7 | | 05'41" (+00'16") | 1604 / 9998 |
| 8 | | 05'50" (+00'25") | 1441 / 11440 |
| 9 | | 05'25" | 1491 / 12931 |
| 10 | | 05'54" (+00'29") | 1344 / 14274 |
文化中心10圈
昨晚吃吃到飽 半夜又吃補
早上跑的好痛苦 胃一直翻滾的感覺真不好= =
文化中心的GPS都飄的好神奇...
1月累積里程 :
61.14 km 
白D2 累積 :
337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 05'36" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 05'20" | 00:28'48" |
| 6 | 05'52" | 00:34'40" |
| 7 | 07'51" | 00:42'31" |
| 8 | 06'32" | 00:49'03" |
| 9 | 05'44" | 00:54'47" |
| 10 | 12'34" | 01:07'21" |
| 11 | 05'48" | 01:13'09" |
| 12 | 05'32" | 01:18'41" |
| 13 | 05'24" | 01:24'05" |
| 14 | 05'20" | 01:29'25" |
| 14.3 | 10'25" | 01:32'17" |
展開計圈分析
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