16.1 km | 01:44:59 | 06:30/km日期: 2023-04-24 06:07 - 總爬升: 217 m - 平均心率: 167 - 卡路里: 1218 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95%
Pace: 06'15" / 06'03" / 05'51" / 06'05" / 06'05" / 06'09" / 06'27" / 06'40" / 06'41" / 06'24" / 06'48" / 06'37" / 06'38" / 07'51" / 06'45" / 06'39" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+00'49") | 1000 / 8000 |
| 9 | | 06'40" (+00'49") | 1000 / 9000 |
| 10 | | 06'24" (+00'33") | 1000 / 10000 |
| 11 | | 06'35" (+00'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'34") | 1000 / 12000 |
| 13 | | 06'38" (+00'47") | 1000 / 13000 |
| 14 | | 07'41" (+01'50") | 1000 / 14000 |
| 15 | | 06'44" (+00'53") | 1000 / 15000 |
| 16 | | 06'39" (+00'48") | 1000 / 16000 |
| 17 | | 11'56" (+06'05") | 131 / 16131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
62.24 km 
adidas ultraboost uncaged 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 06'05" | 00:30'19" |
| 6 | 06'09" | 00:36'28" |
| 7 | 06'27" | 00:42'55" |
| 8 | 06'40" | 00:49'35" |
| 9 | 06'41" | 00:56'16" |
| 10 | 06'24" | 01:02'40" |
| 11 | 06'48" | 01:09'28" |
| 12 | 06'37" | 01:16'05" |
| 13 | 06'38" | 01:22'43" |
| 14 | 07'51" | 01:30'34" |
| 15 | 06'45" | 01:37'19" |
| 16 | 06'39" | 01:43'58" |
| 16.1 | 12'16" | 01:45'35" |
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